Adult Registered Programs (18+)

Registration Now Open!

Hatha Yoga

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Sundays at 9:00am  March 3 to April 28

Tuesdays at 5:15pm  | March 5 to April 23

$44.00 for Older Adult Members (60+) Program

$56.00 for Non Member (18+)

Register and Pay Here

Prenatal Yoga

Prenatal Yoga is a practice uniquely designed for pregnancy to provide emotional and physical mind-body support. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy. In partnership with Alchemy Yoga and Wellness Studio, we have yoga classes for youth of all ages, from infant to teen! Alchemy Yoga strives to provide you a serene, safe space to get to know your body; because that is what Yoga is about! With small class sizes everyone from all walks of life can feel accepted and authentic here. You Belong!

TRX (Total Resistance Exercise) 

Combined Beginner and Intermediate Class 

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability

Mondays at 5:00pm | March 4 to April 29

Wednesday at 5:00pm March 6 to April 24

$28.00 for Older Adult Members (60+) Program

$35.00 for Non Member (18+)

Register and Pay Here

Sticks and Straps  (Davinci Stick meets TRX) 

The Davinci method of fascia strength training guides you through a series of Fundamental Linear Movements geared to correct and improve Posture, Mobility and Strength.

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance and coordination, flexibility, core and joint stability. 

Mondays at 6:15pm. | March 4 to April 29

$28.00 for Older Adult Members (60+) Program

$35.00 for Non Member (18+)

Register and Pay Here

Drop in Zumba! (18+)

With the high-octane dance, you will see some serious moves as you make your way through routines all choregraphed to up-beat and fast music. Our instructor Shelly has been a certified instructor for over 11 years. 

Join us every Monday night at 6:30pm to 7:30pm

Drop In- Older Adult Members $2.75per class/ Non Members $4.00 per class

Zumba/Fit Pass- Older Adult Members- $27.50/ 10 classes Non-Member 18+ $20.00 for 5 classes

Tennis Lessons - Registration Opens March 27!

Join us at the brand-new Niagara Falls Racquet Centre at John Allan Park. Thanks to an enclosed dome, you can enjoy tennis year-round! Professional instructors will guide you through skills, drills, and games to develop your abilities in a small group environment. Equipment is available upon request. We also offer youth lessons, click here!