Registration for the Spring session of classes starts on Friday, April 21 at 1pm.
Spots are still available!
Hatha Yoga
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Tuesday at 5:15pm | May 2 to June 27
$44.00 for Older Adult Members (60+) Program
$55.00 for Non Member (18+)
Register and Pay Here
TRX (Total Resistance Exercise)
Combined Beginner and Intermediate Class
TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability
Monday at 4:55pm | May 6 to June 26
Wednesday at 5:00pm | May 3 to June 28 (Class Full)
$28.00 for Older Adult Members (60+) Program
$35.00 for Non Member (18+)
Register and Pay Here
Sticks and Straps (Davinci Stick meets TRX)
The Davinci method of fascia strength training guides you through a series of Fundamental Linear Movements geared to correct and improve Posture, Mobility and Strength.
TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance and coordination, flexibility, core and joint stability.
Monday at 6:00pm. | May 1 to June 26
$28.00 for Older Adult Members (60+) Program
$35.00 for Non Member (18+)
Register and Pay Here
