Adult Registered Programs (18+)

View Drop-in Adult (18+) Programs here.

REGISTRATION FOR THE SUMMER SESSION BEGINS WEDNESDAY, JUNE 4!*

Summer Registration will take place on Wednesday, June 4 at 6:00 pm for residents online.  In person Niagara Falls resident registration opens on Thursday, June 5 at 9:00 am. Non-resident registration opens on Friday, June 6. 

The Summer Session runs from July 6 to August 30.

NOTE

Limited space is left in the in the current session which runs until June 28. Fees will be prorated to reflect the actual number of classes remaining in the session.

Hatha Yoga (8 week session)

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. 

Tuesdays at 5:15pm  *Beginning July 8 

Thursdays at 7:30pm *Beginning July 10

Sundays at 9:00 am  *Beginning July 6

$56.00 Adult 18+ 

$44.00 Older Adult Members (60+)  

Registration link.

Racquetball Lessons

Come out and discover the basics of Racquetball learning skills, drills, and games from community Racquetball coaches Todd Bright and Tammy Gray. The small group settings will ensure everyone gets plenty of playtime and coaching! All equipment provided. We also have youth lessons, click here to learn more!

  • Date: 4-week programs, Thursdays starting this summer!
  • Thursday Classes Beginning July 10
  • Monday Classes Beginning July 7:
    • Adult Lessons / Youth Advanced (ages 9+) - 8:00-8:45pm. Click here to register. *No experience necessary but rotation shared with advanced youth players*

Shape & Tone (8 week session)                          

Exercises focus on adding definition to your physique with higher reps and lower weight. These workouts will help improve your circulation, metabolism, and caloric burn, further enhancing the shape and definition of your muscles.                                         

Thursdays at 6:30 pm  *Beginning July 10

$48.00 Adult 18+ 

$40.00 Older Adult Member (60+)

Registration link.

Sticks and Straps  (Davinci Stick meets TRX) (7 week session)

The Davinci method of fascia strength training guides you through a series of Fundamental Linear Movements geared to correct and improve Posture, Mobility and Strength.

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance and coordination, flexibility, core and joint stability. 

Mondays at 6:15pm  *Beginning July 7

$42.00 Adult 18+ 

$35.00 Older Adult Members (60+)

Registration link.

Strength and Stretch (8 week session)

Improve strength and balance with weights, bands, and body weight exercises. Then enjoy a long stretch and relax.  

Thursdays at 7:45 pm  *Beginning July 10

$48.00 Adult 18+ 

$40.00 Older Adult Member (60+)

Registration link.

TRX (Total Resistance Exercise) 

Combined Beginner and Intermediate Class 

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability

Mondays at 8:15am and 5:00pm  (7 week session)  *Beginning July 7 

$42.00 Adult 18+ 

$35.00 Older Adult Member (60+)                  

Wednesdays at 7:15am, 5:00pm and 6:15pm  (8 week session)  *Beginning July 9

$48.00 Adult 18+ 

$40.00 Older Adult Member (60+) 

Registration link.

Adult Tennis Lessons 

Join us at the Niagara Falls Racquet Centre at John Allan Park. Thanks to an enclosed dome, you can enjoy tennis year-round! Professional instructors will guide you through skills, drills, and games to develop your abilities in a small group environment. Equipment is available upon request. We also have youth lessons, click here!

*NEW* Practice and Play classes: the first third of the class will be coach led warm up, drills, and skill development but with the class focus being organized doubles play. 

Refund Policy 

  • For Programs, Courses, and Special Events with two or fewer classes/sessions:
    • A refund will be issued if it is more than 48 hours from the start of the course
    • No refunds will be issued within 48 hours from the start of the course
  • For Programs, Courses, and Special Events with three or more classes/sessions:
    • A refund will be issued if the class has not started
    • Once the class has started, registration fees will be refunded on a pro-rated basis
    • No refunds will be issued after the third class
  • Late Enrollment: Joining after the first class will only result in a prorated fee if the program is delivered by Niagara Falls staff (ex. Swim Lessons) and not if delivered by a 3rd party provider (ex. Carousel Players Drama Program)  
  • All refunds and transfers are subject to a $10.00 administration fee, per participant
  • A full 100% refund is given if the program is cancelled by the City of Niagara Falls