Adult Registered Programs (18+)

View Drop-in Adult (18+) Programs here.

REGISTRATION FOR THE WINTER SESSION BEGINS WEDNESDAY, DECEMBER 11TH!

Winter Session Registration will take place on Wednesday, December 11th at 6:00 pm for residents online.  In person Niagara Falls resident registration opens on Thursday, December 12th at 9:00 am. Non-resident registration opens on Friday, December 13th. 

The Winter Adult Fitness Session runs January 5 to March 8.

Hatha Yoga

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Sundays at 9:00am 

Tuesdays at 5:15pm 

Thursdays at 7:30pm

$28.00 Adult 18+

$22.00 for Older Adult Members (60+) Program

Registration link.

Shape & Tone                              

Exercises focus on adding definition to your physique with higher reps and lower weight. These workouts will help improve your circulation, metabolism, and caloric burn, further enhancing the shape and definition of your muscles.                                         

Thursdays at 6:30 pm

$24.00 Adult 18+ 

$20.00 Older Adult Member (60+) Program

Registration link.

Sticks and Straps  (Davinci Stick meets TRX) 

The Davinci method of fascia strength training guides you through a series of Fundamental Linear Movements geared to correct and improve Posture, Mobility and Strength.

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance and coordination, flexibility, core and joint stability. 

Mondays at 6:15pm

$24.00 Adult 18+

$20.00 for Older Adult Members (60+) Program

Registration link.

Strength and Stretch

Improve strength and balance with weights, bands, and body weight exercises. Then enjoy a long stretch and relax.  

Thursdays at 7:45 pm

$24.00 Adult 18+ 

$20.00 Older Adult Member (60+) Program

Registration link.

TRX (Total Resistance Exercise) 

Combined Beginner and Intermediate Class 

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability

Mondays at 5:00pm     

$24.00 Adult 18+

$20.00 Older Adult Member (60+) Program 

Registration link.

TRX (Total Resistance Exercise) - SINGLE - TRY IT CLASSES

Combined Beginner and Intermediate Class 

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability

Mondays at 8:15am - November 25, December 2

Wednesdays at 7:15am - November 27, December 4

Wednesdays at 5:00pm - November 27, December 4

Wednesdays at 6:15pm - November 27, December 4            

$6.00 Adult 18+ / CLASS

$5.00 Older Adult Member (60+) Program / CLASS

Registration link.

Adult Tennis Lessons

Join us at the Niagara Falls Racquet Centre at John Allan Park. Thanks to an enclosed dome, you can enjoy tennis year-round! Professional instructors will guide you through skills, drills, and games to develop your abilities in a small group environment. Equipment is available upon request. We also have youth lessons, click here!