Adult Registered Programs (18+)

View Drop-in Adult (18+) Programs here.

REGISTRATION FOR THE SUMMER SESSION STARTS WEDNESDAY, JUNE 19TH!

MenoFit - NEW!!                           

Get fit with like minded people with a fitness program designed for the needs of peri menopausal and menopausal women.                              

This class will incorporate strength, balance, and cardio.                             

Wednesdays 7:30pm to 8:30pm            

SUMMER SESSION July 7 to August 31 (8 weeks except Mondays which are 7 weeks)      

$48.00 | Older Adult Member $40.00 (Mondays $42.00 | Older Adult Member $35.00)

Registration begins June 19 at 6:00 pm Niagara Falls residents and June 21 9:00 am for non-residents. Link coming soon!

Register and Pay Here

Hatha Yoga

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Sundays at 9:00am 

Tuesdays at 5:15pm 

SUMMER SESSION July 7 to August 31

$44.00 for Older Adult Members (60+) Program

$56.00 for Non Member (18+)

Register and Pay Here

TRX (Total Resistance Exercise) 

Combined Beginner and Intermediate Class 

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability

Mondays at 5:00pm

Wednesday at 5:00pm

Mondays 8:15am to 9:00am | Wednesdays 7:15am to 8:00am & 6:15pm to 7:15pm             

SUMMER SESSION July 7 to August 31 (8 weeks except Mondays which are 7 weeks)    

$48.00 | Older Adult Member $40.00 (Mondays $42.00 | Older Adult Member $35.00)

Registration begins June 19 at 6:00 pm Niagara Falls residents and June 21 9:00 am for non-residents.

Register and Pay Here

Sticks and Straps  (Davinci Stick meets TRX) 

The Davinci method of fascia strength training guides you through a series of Fundamental Linear Movements geared to correct and improve Posture, Mobility and Strength.

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance and coordination, flexibility, core and joint stability. 

Mondays at 6:15pm. | May 6 to June 24

SUMMER SESSION July 7 to August 31 (8 weeks except Mondays which are 7 weeks)

$35.00 for Older Adult Members (60+) Program

$42.00 for Non Member (18+)

Register and Pay Here

Tennis Lessons

Join us at the brand-new Niagara Falls Racquet Centre at John Allan Park. Thanks to an enclosed dome, you can enjoy tennis year-round! Professional instructors will guide you through skills, drills, and games to develop your abilities in a small group environment. Equipment is available upon request. We also offer youth lessons, click here!