Zumba - Monday night at 6:30 p.m. in room D & E
With more than 12 million people around the world getting involved with a Zumba class, there must be something you’ve missed if you’re not joining in! The class is an hour and with the high-octane dance you will see some serious moves as the you make your way through the routines, all choreographed to upbeat and fast-paced music.
We are excited to announce that we have a new Zumba instructor join our team and we welcome Shelley DiGioia. Shelley has been a certified Zumba instructor for over eleven years and we are so excited to start our new evening drop-in class. This class is open to Older Adult Members as well as the community with no pre-registration required.
Join us every Monday night at 6:30 p.m. on the first floor in room D & E
Classes start on Monday May 30
Zumba Pass
Older Adult Member - $15.00
Non Member (18+) - $20.00
Drop In
Older Adult Member $3.00 per class
Non Member (18+) $4.00 per class
Please drop in at the front desk and pay cash per class, or you may purchase a pre paid Zumba Pass.
Watercolours - Registration opens on Tuesday May 10 2022 at 9:00 a.m.
Award winning watercolourist Janice Opie is presenting a four week “Beginner Watercolour” Course. Each week, a beautiful watercolour painting will be created utilizing a different skill each time. After each step of a painting is created by Janice, students will then apply this knowledge to paint their own creation step by step as well. This is a very creative and fun course for a limited number of students only.
Join us on;
Tuesday May 24 (closed Monday May 23) at 12:45 p.m. - 3:00pm
Monday, May 30 at 12:45 p.m. - 3:00pm
Monday June 6 at 12:45 p.m. - 3:00pm
Monday June 13 at 12:45 p.m. - 3:00pm
$80.00 (total) Older Adult 60+ Member
$100.00 Non member (18+)
Register and Pay Here
OR
Thursday May 26 at 5:30pm - 7:30pm
Thursday June 2 at 5:30pm - 7:30pm
Thursday June 9 at 5:30pm - 7:30pm
Thursday June 16 at 5:30pm - 7:30pm
$80.00 (total) Older Adult 60+ Member
$100.00 Non member (18+)
Register and Pay Here
Supply List - To be supplied by the participant
* 140lb watercolour paper about 8” x 10"
* Board and masking tape to secure paper
* Brushes can be bought at Michaels or online through regional art suppliers
* Rigger watercolour brush
* #12 round watercolour brush
* #6 round watercolour brush
* Palette to hold paint (Dollarama)
* Paper towel
* Container for water
* Pencil and eraser
**Good attitude
* Watercolour paint: Thalo blue
Orange
Light yellow
Burnt sienna
Permanent rose or opera
$80.00 (total) Older Adult 60+ Member
$100.00 Non member
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Hatha Yoga Registration opens on Friday, April 29, 2022 at 9:00 a.m.
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Tuesday's at 5:15 p.m.
May 17 to June 28 (7 weeks)
$48.00 Adult 18+
Register and Pay Here
Older Adult 60+ : please see the Older Adult 60+ Section for information on purchasing an Older Adult 60+ membership and for rates and registration details.
TRX (Total Resistance Exercise)
Combined Beginner and Intermediate Class Registration opens on Friday, April 29, 2022 at 9:00 a.m.
TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability
Wednesday's at 5:00 p.m.
May 4 to June 29 (9 weeks)
$45 Adult 18+
Register and Pay Here
Older Adult 60+ : please see the Older Adult 60+ Section for information on purchasing an Older Adult 60+ membership and for rates and registration details.
Davinci Stick Registration opens on Friday, April 29, 2022 at 9:00 a.m.
The Davinci Stick was Inspired by Davinci's Vitruvian Man to increase flexibility, enhance core strength and stimulate all parts of the body.
The Davinci Stick uses your body's natural shape and motion to increase flexibility, enhance core strength and stimulate all parts of your body. The stick is designed to help you successfully navigate the changing stressors on the body. By helping you overcome limitations and supporting in stretching, strengthening, and rehabilitating the body, the Davinci Stic will allow you to continue to move well and feel confident in your body.
There is barely an exercise you can't do with the Davinci stick. You can work on lower leg muscles, back, arms, shoulders, balance and posture and rotational mobility, and fires up the core. Let's not forget about your obliques. Many people are so focused on working on the front of their abs, they forget to train all the muscles that make up the core.
The Davinci Stick will stretch you, strengthen you, and heal you. It will help you achieve balance, and better posture. This is also great for Golfers to get into shape to help with your swing
Join us for a FREE demonstration class on: Wednesday May 4 at 6:15p.m. No registration required.
Wednesday's at 6:15 p.m.
May 11 to June 29 (8 weeks)
$48 Adult 18+
Register and Pay Here
Pickleball
Drop In Beginner
Tuesday/Thursday 1:00 to 3:00 p.m.
Drop In All Levels
Wednesday 1:00 to 3:00 p.m.
Drop In Intermediate/Advanced
Monday/Friday 1:00 to 3:00 p.m.
$5/person Adult Non Member
$4/person Older Adult Members - please see the Older Adult 60+ Section for information on purchasing an Older Adult 60+ membership.
