Adult Registered Programs (18+)

View Drop-in Adult (18+) Programs here.

REGISTRATION FOR THE SPRING SESSION BEGINS WEDNESDAY, MARCH 5th!

Spring Session Registration will take place on Wednesday, March 5 at 6:00 pm for residents online.  In person Niagara Falls resident registration opens on Thursday, March 6 at 9:00 am. Non-resident registration opens on Friday, March 7. 

The Spring Adult Fitness Session runs March 16 to May 24. No classes April 20, 21, May 19.

Hatha Yoga

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Sundays at 9:00am 

Tuesdays at 5:15pm 

Thursdays at 7:30pm

$70.00 Adult 18+ (Sundays no class April 20 $63.00)

$55.00 Older Adult Members (60+)  (Sundays no class April 20 $49.50)

Registration link.

Introduction to Hypnosis for Healing

  • Are you tired of feeling pain within your body and just want some release, even if it's for a short period of time?
  • Can you hear yourself saying that your memory could use a boost or enhancement?
  • Can you visualize an intention and trust in the process that a path will present itself for the intention to manifest?
  • When you think of the stresses in your life, do the words stress decompression and release motivate you?

We all experience life's ups and downs from moment to moment while processing these experiences consciously and unconsciously. Wouldn't it be wonderful to have the ability to take control of those contrasting experiences and know how to instantly state manage so you act instead of react? While allowing yourself to release and heal in a safe environment? Welcome to Introduction to Hypnosis for Healing. 

This 4 class introduction to hypnosis includes:

  • Hypnosis for Stress Management
  • Hypnosis for Pain Management
  • Hypnosis for Memory Recall Enhancement 
  • Hypnosis for Intentional Healing

*Please note, any Hypnosis series programs offered by Maria Esposito are in the space of day-to-day wholeness wellbeing and not any form of therapy

Tuesdays at 7:15pm starting March 25

$70.00 Adult 16+ 

Registration link.

Shape & Tone                              

Exercises focus on adding definition to your physique with higher reps and lower weight. These workouts will help improve your circulation, metabolism, and caloric burn, further enhancing the shape and definition of your muscles.                                         

Thursdays at 6:30 pm

$60.00 Adult 18+ 

$50.00 Older Adult Member (60+)

Registration link.

Sticks and Straps  (Davinci Stick meets TRX) 

The Davinci method of fascia strength training guides you through a series of Fundamental Linear Movements geared to correct and improve Posture, Mobility and Strength.

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance and coordination, flexibility, core and joint stability. 

Mondays at 6:15pm

$48.00 Adult 18+ (no class April 21 and May 19)

$40.00 Older Adult Members (60+) (no class April 21 and May 19)

Registration link.

Strength and Stretch

Improve strength and balance with weights, bands, and body weight exercises. Then enjoy a long stretch and relax.  

Thursdays at 7:45 pm

$60.00 Adult 18+ 

$50.00 Older Adult Member (60+)

Registration link.

TRX (Total Resistance Exercise) 

Combined Beginner and Intermediate Class 

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability

Mondays at 8:15am and 5:00pm                      

Wednesdays at 7:15 to 8 am, 5:00pm and 6:15pm  

$60.00 Adult 18+ (Mondays no class April 21 and May 19 $48.00)

$50.00 Older Adult Member (60+) (Mondays no class April 21 and May 19 $40.00)

Registration link.

Adult Tennis Lessons (Registration Opens March 5)

Join us at the Niagara Falls Racquet Centre at John Allan Park. Thanks to an enclosed dome, you can enjoy tennis year-round! Professional instructors will guide you through skills, drills, and games to develop your abilities in a small group environment. Equipment is available upon request. We also have youth lessons, click here!