View Drop-in Adult (18+) Programs here.
REGISTRATION FOR THE SPRING INTERIM SESSION BEGINS WEDNESDAY, MAY 14!*
Spring Interim Session Registration will take place on Wednesday, May 14 at 6:00 pm for residents online. In person Niagara Falls resident registration opens on Thursday, May 15 at 9:00 am. Non-resident registration opens on Friday, May 16.
The Spring Interim Session runs from May 25 to June 28.
*Tennis Lessons are now open!
NOTE
Limited space is left in the Spring Adult Fitness Session which runs until May 24. No classes April 20, 21, May 19. Fees will be prorated to reflect the actual number of classes remaining in the session.
Hatha Yoga
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Sundays at 9:00am
Tuesdays at 5:15pm
Thursdays at 7:30pm
$70.00 Adult 18+ (Sundays no class April 20 $63.00)
$55.00 Older Adult Members (60+) (Sundays no class April 20 $49.50)
SPRING INTERIM SESSION (5 classes)
$35.00 Adult 18+
$27.50 Older Adult Members (60+)
Registration link.
Introduction to Hypnosis for Healing
- Are you tired of feeling pain within your body and just want some release, even if it's for a short period of time?
- Can you hear yourself saying that your memory could use a boost or enhancement?
- Can you visualize an intention and trust in the process that a path will present itself for the intention to manifest?
- When you think of the stresses in your life, do the words stress decompression and release motivate you?
We all experience life's ups and downs from moment to moment while processing these experiences consciously and unconsciously. Wouldn't it be wonderful to have the ability to take control of those contrasting experiences and know how to instantly state manage so you act instead of react? While allowing yourself to release and heal in a safe environment? Welcome to Introduction to Hypnosis for Healing.
This 4 class introduction to hypnosis includes:
- Hypnosis for Stress Management
- Hypnosis for Pain Management
- Hypnosis for Memory Recall Enhancement
- Hypnosis for Intentional Healing
While mats are provided, participants are encouraged to bring their yoga mats, yoga blocks, or even a blanket. Anything to make you more comfortable in your space.
*Please note, any Hypnosis series programs offered by Maria Esposito are in the space of day-to-day wholeness wellbeing and not any form of therapy
Tuesdays at 7:15pm starting May 27
$70.00 Adult 16+
Registration link.
Racquetball Lessons
Come out and discover the basics of Racquetball learning skills, drills, and games from community Racquetball coaches Todd Bright and Tammy Gray. The small group settings will ensure everyone gets plenty of playtime and coaching! All equipment provided. We also have youth lessons, click here to learn more!
- Date: 4-week programs, Thursdays starting May 29 & Mondays starting June 9.
- Thursday Classes Beginning May 29
- Monday Classes Beginning June 9:
- Adult Lessons / Youth Advanced (ages 9+) - 8:00-8:45pm. Click here to register. *No experience necessary but rotation shared with advanced youth players*
Shape & Tone
Exercises focus on adding definition to your physique with higher reps and lower weight. These workouts will help improve your circulation, metabolism, and caloric burn, further enhancing the shape and definition of your muscles.
Thursdays at 6:30 pm
$60.00 Adult 18+
$50.00 Older Adult Member (60+)
SPRING INTERIM SESSION (5 classes)
$30.00 Adult 18+
$25.00 Older Adult Members (60+)
Registration link.
Sticks and Straps (Davinci Stick meets TRX)
The Davinci method of fascia strength training guides you through a series of Fundamental Linear Movements geared to correct and improve Posture, Mobility and Strength.
TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance and coordination, flexibility, core and joint stability.
Mondays at 6:15pm
$48.00 Adult 18+ (no class April 21 and May 19)
$40.00 Older Adult Members (60+) (no class April 21 and May 19)
SPRING INTERIM SESSION (5 classes)
$30.00 Adult 18+
$25.00 Older Adult Members (60+)
Registration link.
Strength and Stretch
Improve strength and balance with weights, bands, and body weight exercises. Then enjoy a long stretch and relax.
Thursdays at 7:45 pm
$60.00 Adult 18+
$50.00 Older Adult Member (60+)
SPRING INTERIM SESSION (5 classes)
$30.00 Adult 18+
$25.00 Older Adult Members (60+)
Registration link.
TRX (Total Resistance Exercise)
Combined Beginner and Intermediate Class
TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability
Mondays at 8:15am and 5:00pm
Wednesdays at 7:15 to 8 am, 5:00pm and 6:15pm
$60.00 Adult 18+ (Mondays no class April 21 and May 19 $48.00)
$50.00 Older Adult Member (60+) (Mondays no class April 21 and May 19 $40.00)
SPRING INTERIM SESSION (5 classes)
$30.00 Adult 18+
$25.00 Older Adult Members (60+)
Registration link.
Adult Tennis Lessons (Registration Now Open)
Join us at the Niagara Falls Racquet Centre at John Allan Park. Thanks to an enclosed dome, you can enjoy tennis year-round! Professional instructors will guide you through skills, drills, and games to develop your abilities in a small group environment. Equipment is available upon request. We also have youth lessons, click here!
*NEW* Practice and Play classes: the first third of the class will be coach led warm up, drills, and skill development but with the class focus being organized doubles play.
- 8-week session, Saturdays starting May 3
- 8-week session, Sundays starting May 4
- 8-week session, Tuesdays starting May 6
- 8-week session, Thursdays starting May 8
Refund Policy
- For Programs, Courses, and Special Events with two or fewer classes/sessions:
- A refund will be issued if it is more than 48 hours from the start of the course
- No refunds will be issued within 48 hours from the start of the course
- For Programs, Courses, and Special Events with three or more classes/sessions:
- A refund will be issued if the class has not started
- Once the class has started, registration fees will be refunded on a pro-rated basis
- No refunds will be issued after the third class
- Late Enrollment: Joining after the first class will only result in a prorated fee if the program is delivered by Niagara Falls staff (ex. Swim Lessons) and not if delivered by a 3rd party provider (ex. Carousel Players Drama Program)
- All refunds and transfers are subject to a $10.00 administration fee, per participant
- A full 100% refund is given if the program is cancelled by the City of Niagara Falls
