| Time | Program |
|---|---|
| 8:45 am | Men's Only Fitness |
| 9:00 am | Get Fit With Step |
| 10:00 am | Drop-in Aquafit |
| 10:00 am |
Chair Yoga (register) |
| 10:15 am | Power Core |
| 10:15 am | Sculpt and Tone |
| 10:15 am | Sit and be Fit |
| 11:00 am | Deep Water Aquafit (register) |
| 11:30 am |
TRX - Intermediate (register) |
| 11:45 am |
Gentle Yoga (register) |
| 12:15 pm |
Aqua Cycle (register) |
| 12:45 pm | Drop-in Watercolours |
| 1:00 pm | Drop-in Bridge |
| 1:00 pm | Drop-in Progressive Euchre |
| 1:00 pm | Winter Watercolours (register) |
| 1:15 pm to 3:15 pm | Pickleball (register) |
| 1:30 pm | Drop in Mix and Mingle |
| 3:00 pm | Dynamic Drawing (register) |
| 5:00 pm |
TRX - All levels (register) Open to participants 18+ |
| 6:15 pm |
Sticks and Straps (register) Open to participants 18+ |
| 6:30 pm |
Drop in Zumba Open to participants 18+ |
Seniors Programs and Services
Our senior programs are for older adults aged 60 and over. Choose from flexible drop-in sessions you can attend as your schedule allows or register ahead for our structured multi-session programs. Most programs require an Older Adult 60+ membership first. Get yours today and enjoy discounted rates!
Program schedules
Here is a complete list of all drop-in activities and registered programs.
Registered programs typically run in eight-week sessions. Registration usually opens one week before the program start date.
Contact Us
City of Niagara Falls
4310 Queen Street
P.O. Box 1023
Niagara Falls, ON L2E 6X5
Canada
905-356-7521
service@niagarafalls.ca