Drop-in pricing
Pricing is based on drop-in class type.
$5.00 or $6.00/person | Older Adult Members $4.00 or $5.00/person
View the Registered Adult (18+) Programs here.
Bollywood Dance/Fit
Bollywood Dance/Fit merges the excitement of Bollywood dance with a heart-pumping fitness workout. This class combines cardio bursts, toning exercises and easy-to-follow choreography to deliver a fun, upbeat full-body workout. Suitable for all fitness levels; no dance experience necessary.
Cardio HIIT
HIIT, or high-intensity interval training, is a cardio workout that alternates between short bursts of intense exercise and brief recovery periods. It's a fun and effective way to improve fitness, burn calories, and boost metabolism in less time than traditional cardio.
- Sundays at 1:00 pm
- Mondays/Wednesdays/Fridays at 7:15 am
- Mondays at 7:30 pm
Cardio Kickboxing
Cardio kickboxing is a high-energy fitness class that combines martial arts techniques, primarily from kickboxing, with aerobic exercise. It's a full-body workout that focuses on punching and kicking motions to improve cardiovascular health, burn calories, and enhance agility and coordination.
- Tuesdays at 5:30 pm
- Thursdays at 7:45 pm
Lunch Break Burn
This class follows an ”every Minute on the Minute” schedule, where participants complete a set number of reps of an exercise within each minute, using any remaining time as rest before the next minute begins. This is a fun and challenging interval fitness class allowing for both strength and endurance training that can be easily adapted to different fitness levels and goals.
- Mondays and Fridays at 12:15 pm
Power Flow Foundations
Power Flow foundation is a gentle yet empowering strength building program that blends Pilates flow with foundational resistance training. Designed for beginners, this program helps develop core strength and functional movement and full-body muscular balance.
Shape and Tone
Exercises focus on adding definition to your physique with higher reps and lower weight. These workouts will help improve your circulation, metabolism, and caloric burn, further enhancing the shape and definition of your muscles.
- Tuesdays and Wednesdays 12:15 pm
- Thursdays 6:30 pm
Strength and Stretch
Improve strength and balance with weights, bands, and body weight exercises. Then enjoy a long stretch and relax.
Zumba
With the high-octane dance, you will see some serious moves as you make your way through the routines all choreographed to upbeat and fast-paced music.
- Mondays 6:30 pm
- Thursdays 6:30 pm
