$5.00/person | Older Adult Members $4/person
View the Registered Adult (18+) Programs here.
Bollyfit
Bollyfit merges the excitement of Bollywood dance with a heart-pumping fitness workout. This class combines cardio bursts, toning exercises, and easy-to-follow dance routines to deliver a full-body workout that boosts strength, flexibility, and endurance. Suitable for all fitness levels, Bollyfit is the perfect way to exercise and de-stress while having a blast.
Bollywood Dance
Experience the vibrant rhythms and high-energy moves of Bollywood! This class incorporates dynamic choreography inspired by Indian cinema, blending classical, folk, and contemporary styles for a fun, upbeat workout. All levels are welcome—no dance experience necessary. Come ready to move, express yourself, and sweat to infectious music!
Cardio HIIT
HIIT, or high-intensity interval training, is a cardio workout that alternates between short bursts of intense exercise and brief recovery periods. It's a fun and effective way to improve fitness, burn calories, and boost metabolism in less time than traditional cardio.
- Sundays at 1 pm
- Mondays/Wednesdays/Fridays at 7:15 am
- Mondays at 7:30 pm
Cardio Kickboxing
Cardio kickboxing is a high-energy fitness class that combines martial arts techniques, primarily from kickboxing, with aerobic exercise. It's a full-body workout that focuses on punching and kicking motions to improve cardiovascular health, burn calories, and enhance agility and coordination.
- Thursdays at 7:45 pm
- Saturdays at 1 pm
EMOM
An EMOM class, short for "Every Minute on the Minute," is a fun and challenging fitness class format where participants complete a set number of reps of an exercise within each minute, using any remaining time as rest before the next minute begins. This interval training method is versatile, allowing for both strength and endurance training, and can be easily adapted to different fitness levels and goals.
- Mondays and Fridays at 12:15 pm
- Saturdays at 2:15 pm
Sculpt & Tone
Exercises focus on adding definition to your physique with higher reps and lower weight. These workouts will help improve your circulation, metabolism, and caloric burn, further enhancing the shape and definition of your muscles.
- Tuesdays and Wednesdays 12:15 pm
Strength and Mobility
This class utilizes body weight exercises focusing on core engagement , controlled movements , improving flexibility and range of motion. A great class for functional fitness at all levels.
Zumba
With the high-octane dance, you will see some serious moves as you make your way through the routines all choreographed to upbeat and fast-paced music.
- Mondays 6:30 pm
- Thursdays 6:30 pm
