Adult Drop In Fitness (18+)

Starting June 2, 2024

$5.00/person  |  Older Adult Members $4/person

View the Registered Adult (18+) Programs here

Cardio Sculpt                                

Exercises focus on adding definition to your physique with higher reps and lower weight. These workouts will help improve your circulation, metabolism, and caloric burn, further enhancing the shape and definition of your muscles.                                         

Tuesdays 12:15 to 1:00 pm                                 

Circuit Breaker                                             

An ever changing circuit workout incorporating weights and assorted equipment for a full body strength program.                                          

Tuesdays 7:00 to 7:45 pm       *Postponed* Will return after Labour Day 

*Starting July 8* adding Mondays 7:15 to 8:00 am

Wednesdays 7:15 to 8:00 am                                            

Fridays 7:15 to 8 am                                 

Having a Ball                                 

A stability ball based class incorporating weights and a variety of equipment to be a full body workout.                                               

Wednesdays 8:10 to 8:55 am                               

Strength and Stretch                                

Improve strength and balance with weights, bands, and body weight exercises. Then enjoy a long stretch and relax.                                       

Thursday 6:30 to 7:30 pm and 7:45 to 8:45 pm     *Postponed* Will return after Labour Day                    

Zumba

With the high-octane dance, you will see some serious moves as you make your way through the routines all choreographed to upbeat and fast-paced music.

Monday 6:30pm to 7:30pm

“3-2-1”     *Postponed* Will return after Labour Day                                         

A combination of strength/resistance, core and cardio in various ratios to keep it fresh.                         

Tuesdays 8:00 to 8:45 pm