Drop in Fitness Programs ($2.85 drop in fees) Prepaid Fitness Pass 10 classes for $28.50
Power Core
Strengthen your core and improve your muscles by toning and strengthening endurance levels.
Total Body Circuit Workout
A low impact workout that rotates participants through various exercise stations, each focusing on different areas of the body.
Drum Cardio
Traditional aerobic movement to the beat and rhythm of the drums. A workout for the entire body, mind and spirit. Strengthen and sculpt infrequently used muscles - using drumming routines all while rocking out to your favourite music.
Flex Fit
Enhances flexibility, stretching and relaxation. Movements designed to increase range of motion, improve posture, flexibility and release tension.
Gentle Fit
A great place to start a fitness routine for those new to exercise and have no limitations. This class will help with balance, build strength and endurance through muscle toning with light weights and exercises to help with flexibility, especially the shoulder and neck area. We finish the class with some light stretching to Improve joint range of motion with stretches and gentle breathing.
Get Fit All
A moderate intensity workout, this class is designed to help shed excess fat while building strength and endurance. This class includes cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. All levels.
Get Fit with Step
An intense aerobics class using the Step. Burns 30– 60% more calories than traditional aerobics with particular emphasis on hip, thighs, abdominals and buttocks.
Men's Only Fitness
A mixed cardio class consisting of low impact functional exercises. Balance exercises and strength training are key components of the class.
Sculpt & Tone
Sculpt and Tone exercises focus on adding definition to your physique with higher reps and lower weight. These workouts will help improve your circulation, metabolism, and caloric burn, further enhancing the shape and definition of your muscles.
Stretch N' Tone
Class focusses on building functional strength, stretching, and toning. For people who are "yoga challenged" but still want the same benefits of increased flexibility and relaxation.
Sit and Be Fit
Chair exercises that focuses on increasing strength and endurance through low intensity seated exercise.
Zumba
The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community oriented dance-fitness class that feels fresh and most of all exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.
Pay as you go Pre-Paid Card ($15.50 card / $1.55 per class)
Tai Chi
Tai Chi is based on repetition of slow, gentle continuous stretching movements that incorporate the whole body. Increase your strength, circulation, balance and mental focus in the class.
Registered Programs
Register
Aqua Cycling is a fun full body exercise, easy on the joints and great for your muscles and overall toning. We use specially designed bike frames which sit stationary at the bottom of the pool. Sitting half out of the water, your legs pedal away enjoying the benefits of underwater exercise. The water provides its own benefits as the support and gentle pressure speeds up blood circulation and helps eliminate fat, burning more calories per hour than an average spinning class. Muscle soreness is reduced, and cellulite areas targeted, as the cool water massages while you move, and as with any underwater exercise your joints are subjected to far less stress. Aqua Cycling will have you feeling fitter, stronger, healthier, and happier than most land-based exercises.
Use the buoyancy and resistance of the water to give you a safe, effective full body workout. Focus will be on cardiovascular, muscle toning, flexibility and increased mobility.
Chair Yoga is a specific form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The chair’s there to help if you want to hold onto something for balance, or if you’d rather do the whole class sitting down. The poses are often adaptations of asanas in modern yoga as exercise.
Sessions include three segments; beginning and ending with relaxation exercises incorporating all body muscles and breathing.
Pickleball Lessons - Register
Join our instructor to learn more about pickleball. There are two classes to chose from Beginner & Skills and Drills.
Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four use solid paddles to hit a perforated polymer ball, much like a wiffle ball, with 26-40 round holes, over a net.
Enjoy the low impact cardio benefits of our seated elliptical bikes. The smooth rotational motion helps increase strength and mobility without putting any stress on the joints and targets your glutes, hip, flexors, hamstrings, and calves. Core training and resistance equipment for upper body will also be added to make this a gentle full body workout.
Sticks and Straps - Register
A combination of Davinci Sticks and TRX workout. Helps to improve posture, mobility, and strength.
Total Body Resistance Exercise (TRX) - Register
TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Mindful Meditation- Register
Mindful Meditation is a practice where you focus on being intensely aware of what you're sensing and feeling in the present moment, without judgment. Walk on this journey with our instructor as you are taught to be present with your thoughts.
Drop in Recreation Programs ($1.55 drop in fees)- Pre- Paid Program Pass 10 classes for $15.50
Fitness Studio
Equipped with treadmills, elliptical, rowing machines, bike, free weights, multi station weight machine and much more to work all your major muscle groups.
Table Tennis
Test your skills at this fun game.
Art and Culture Programs (Various fees)
Ballroom Line Dancing ($4.50 drop in fee)
No partners are required. Learn to Rumba, Cha Cha, Tango & Waltz.
Book Club (meets once per month)
Book clubs promote a love of literature in a positive, nurturing environment. The 60 Plus Older Adults Book Club is facilitated by Carrie Bosco from the Niagara Falls Library. Join us every month as we discuss the Book of the month.
Clogging - Beginner & Advanced
Clogging is a mixture of step and tap dancing with roots in the Appalachian step dancing; too much fun to be a workout.
Digital Media Club
Digital Media is a demonstration in Windows or Mac—features I-Pads, Memo Pads and Laptops, followed by a question and answer session.
Drop In Watercolours
Drop in and pick up some tips from our mentors. Please bring your own supplies.
Monday Mix n' Mingle
Join us every Monday afternoon as we have live music from the 50's, 60's and 70's with light snack and refreshments and meet some new people.
Cards and Other Fun Games! (Various Fees)
Bingo! Members ($3.00) Non-Members ($4.00)
Introducing Bingo, where the balls turn, the cards dance, and your chances of winning is as high as our enthusiasm.
Bridge
Drop in and play bridge Monday afternoons with other members who love the game.
Cribbage
Team cribbage at it social finest. Come count up your 15 two's while sharing a laugh. No experience necessary.
Darts
Come throw darts and socialize with friends.
Bid Euchre ($4.00)
Is a trick-taking card game that is a variation of the classic Euchre game. The game introduces a "bidding" phase where players bid on how many tricks they think they can win, rather than the set trump suit being chosen by the dealer.
Golden Hour Bridge
The Golden Hour Bridge Club, play four hands of bridge at each table and the two partners with the higher score move to the next table and the partners split up.
Mexican Train
Mexican Train is a game played with dominoes. The object of the game is for a player to play all the dominoes from his or her hand onto one or more chains, or “trains”, emanating from a central “station”. New to the game? We are willing to train!
Shuffleboard
Come play this fun game and socialize with friends.
Short Mat Bowling ($2.85)
A fun indoor sport by rolling a large ball in an attempt to score points against their opponent.
