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TRX (Total Resistance Exercise)
TRX is revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
TRX Beginners
- Wednesday 9:00am - January 8 - February 26 (8 weeks) $34.00
TRX Intermediate
- Monday 11:30am January 6 - February 24 (7 weeks) $29.75
- Thursday 9:00am January 9 - February 27 (8 weeks) $34.00
TRX Challenge
- Wednesday 10:15am - January 8 - February 26 (8 weeks) $34.00
- Friday 10:15am - January 10 - February 28 (8 weeks) $34.00
Register & Pay For TRX
Sticks and Straps
The Davinci Method of fascia strength training guides you through a series of Fundamental Linear Movement geared to correct and improve Posture, Mobility, and Strength.
TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance coordination, flexibility, core and joint stability.
- Friday 9:00am - January 10 - February 28 (8 weeks) $34.00
Register & Pay for Sticks and Straps
Sit & Cycle
Enjoy the low impact cardio benefits of our seated elliptical bikes. The smooth rotational motion helps increase strength and mobility without putting any stress on the joints and targets your glutes, hip, flexors, hamstrings, and calves. Core training and resistance equipment for upper body will also be added to make this a gentle full body workout.
- Tuesday 11:00am- January 7- February 25 (8 weeks) $22.80
- Wednesday 12:15pm - January 8 - February 26 (8 weeks) $22.80
- Wednesday 1:30pm - January 8- February 26 (8 weeks) $22.80
Register & Pay for Sit and Cycle
Pickleball
Pickleball Beginner Class
The foundation of every great pickleball player. This class covers the basics of the game from our instructor. All drills will be tailored to everyone's present abilities.
- Tuesday at 1:15 p.m. | January 7 - January 28 $24.00
Pickleball Skills and Drills
Up your game by learning new tips and tricks to expand your play!
- Tuesday at 2:15p.m. I January 7- January 28- $24.00
Register & Pay for Pickleball
Chair Yoga
Chair Yoga is a specific form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The chair’s there to help if you want to hold onto something for balance, or if you’d rather do the whole class sitting down. The poses are often adaptations of asanas in modern yoga as exercise.
- Monday 10:00am - January 6 - December 16 (7 weeks) $38.50
- Wednesday 11:30am - January 8 - February 26 (8 weeks) $46.00
- Thursday 11:45am- January 9 - February (7 weeks) $46.00
Register & Pay for Chair Yoga
Gentle Yoga
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on mindfulness and relaxation
- Thursday 10:30am - January 9- February 27 (8 weeks) $46.00
***** NEW CLASS AT STAMFORD LIBRARY****
Monday at 11:45 a.m. | January 6- February 24 (8 weeks) $40.25. Please bring your own mat.
Virtual Yoga
A slow- paced and passive practice that uses yoga props to encourage the body to relax and helps to sooth the nervous system. This class complements an active lifestyle and acts as a deep source of healing for anyone looking to relieve stress. Please have ready some pillows and a blanket.
Once payment is received, you will be sent the Zoom link.
- Tuesday 11:30am - January 7 - February 25 (8 weeks) $46.00
Register & Pay Here!
Aquafit - Deep
A low impact, high intensity class to get you moving in the water. Participants wear flotation belts and are in the deep end for the entire class.
- Monday at 11:00am - January 6- February 24 (8 weeks) $52.50
- Thursday 12:15pm - January 9- February 27 (8 weeks) $52.50
Aquafit
Use the buoyancy and resistance of the water to give you a safe, effective full body workout. Focus will be on cardiovascular, muscle toning, flexibility and increased mobility.
- Tuesday 1:30pm - January 7- February 27 - 8 classes - $40.00
- Thursday 1:30p.m.- January 9- February 27- 8 classes- $40.00
Aqua Cycle
Aqua Cycling is a fun full body exercise, easy on the joints and great for your muscles and overall toning. We use specially designed bike frames which sit stationary at the bottom of the pool. Sitting half out of the water, your legs pedal away enjoying the benefits of underwater exercise. The water provides its own benefits as the support and gentle pressure speeds up blood circulation and helps eliminate fat, burning more calories per hour than an average spinning class. Muscle soreness is reduced, and cellulite areas targeted, as the cool water massages while you move, and as with any underwater exercise your joints are subjected to far less stress. Aqua Cycling will have you feeling fitter, stronger, healthier, and happier than most land-based exercises.
- Monday at 12:15 p.m. | January 6- February 24 (8 weeks) $56.00
- Tuesday 12:30pm - | January 7- February 25 (8 weeks) $64.00
- Wednesday 12:00pm | January 8- February 26 (8 weeks) $64.00
- Friday 12:00pm - January 10 - February 28 (8 weeks) $64.00
Register & Pay Here!
Acrylic Painting
Discover the joy of acrylic painting in this easy to follow class designed for beginners. Learn the basics of working with acrylic paints, including blending colors, creating textures, and using different brushes and techniques.
- Monday at 1:00p.m. - January 6- February 24 (8 weeks) $36.75
Register & Pay Here!
Landscape and Still Life
Learn foundational techniques such as perspective, shading, composition to bring your artwork to life. Whether capturing beauty of nature or the details of everyday objects, this lesson will guide you step by step to enhance your skills and confidence.
Monday at 3:00 p.m. January 6- February 24 (8 weeks) $36.75
Register & Pay Here!
