REGISTRATION NOW OPEN!
TRX (Total Resistance Exercise)
Beginner and Intermediate Classes and All Levels!
TRX is revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
TRX Beginners
- Wednesday 9:00am - May 1 - June 26 - 8 classes - $32.00
TRX Intermediate
- Monday 11:30am April 29- June 24 - 7 classes - $28.00
- Wednesday 10:15am - May 1- June 26 - 8 classes - $32.00
- Thursday 9:00am - May 2- June 27 - 8 classes - $32.00
TRX All Levels
- Monday 5pm - April 29- June 24 - 7 classes - Member $28.00 - Non-Member $35.00
- Wednesday 5pm - May 1- June 26 - 8 classes - Member $32.00 - Non-Member $40.00
TRX Challenge
- Friday 10:15am - May 3- June 28 - 8 classes - $32.00
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Sticks and Straps
The Davinci Method of fascia strength training guides you through a series of Fundamental Linear Movement geared to correct and improve Posture, Mobility, and Strength.
TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance coordination, flexibility, core and joint stability.
- Monday 6:15pm - April 29- June 24 - 7 classes - Member $28.00 - Non-Member $35.00
- Friday 9:00am - May 3- June 28 - 8 classes - Member $32.00 - Non-Member $40.00
Register & Pay Here!
Sit & Cycle
Enjoy the low impact cardio benefits of our seated elliptical bikes. The smooth rotational motion helps increase strength and mobility without putting any stress on the joints and targets your glutes, hip, flexors, hamstrings, and calves. Core training and resistance equipment for upper body will also be added to make this a gentle full body workout.
- Wednesday 12:15pm - May 1- June 26 - 8 Classes - $22.00
- Wednesday 1:30pm - May 1- June 26 - 8 Classes - $22.00
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Pickleball Beginner Class
The foundation of every great pickleball player. This class covers the basics of the game from our instructor. All drills will be tailored to everyone's present abilities.
- No New Classes until Fall! Please check back with us.
Pickleball Skills and Drills
Up your game by learning new tips and tricks to expand your play!
- No New Classes until Fall! Please check back with us.
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Chair Yoga
Chair Yoga is a specific form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The chair’s there to help if you want to hold onto something for balance, or if you’d rather do the whole class sitting down. The poses are often adaptations of asanas in modern yoga as exercise.
- Monday 10:00am - April 29- June 24 - 7 classes - $38.50
- Wednesday 11:30am - May 1- June 26 - 8 classes - $38.50
- Thursday 11:45am- May 2- June 27- 8 weeks- $38.50
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Gentle Yoga
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on mindfulness and relaxation
- Thursday 10:30am - May 2- June 27 - 8 classes - $38.50
Virtual Yoga
A slow- paced and passive practice that uses yoga props to encourage the body to relax and helps to sooth the nervous system. This class complements an active lifestyle and acts as a deep source of healing for anyone looking to relieve stress. Please have ready some pillows and a blanket.
Once payment is received, you will be sent the Zoom link.
- Tuesday 11:30am - April 30 - June 25 - 8 classes - $38.50
Hatha Yoga
A slow- paced and passive practice that uses yoga props to encourage the body to relax and helps to sooth the nervous system. This class complements an active lifestyle and acts as a deep source of healing for anyone looking to relieve stress.
Please bring a towel, pillow and face mask (optional)
- Tuesday 5:15pm - April 30- June 25 - 8 classes - Member $38.50 - Non-Member $49.00
- Sundays 9:00am - May 5 - June 30 - 8 classes - Member $38.50 - Non-Member $49.00
Register & Pay Here!
Aquafit - Deep
A low impact, high intensity class to get you moving in the water. Participants wear flotation belts and are in the deep end for the entire class.
- Monday 11:00am - April 29- June 24 - 7 classes - $52.50
- Thursday 12:15pm - May 2- June 27 - 8 classes - $60.00 - Non- Member $68.00
Aquafit
Use the buoyancy and resistance of the water to give you a safe, effective full body workout. Focus will be on cardiovascular, muscle toning, flexibility and increased mobility.
- Tuesday 1:30pm - April 30- June 25 - 8 classes - $40.00
- Thursday 1:30pm - May 2- June 27 - 8 classes - $40.00
Aqua Cycle
Aqua Cycling is a fun full body exercise, easy on the joints and great for your muscles and overall toning. We use specially designed bike frames which sit stationary at the bottom of the pool. Sitting half out of the water, your legs pedal away enjoying the benefits of underwater exercise. The water provides its own benefits as the support and gentle pressure speeds up blood circulation and helps eliminate fat, burning more calories per hour than an average spinning class. Muscle soreness is reduced, and cellulite areas targeted, as the cool water massages while you move, and as with any underwater exercise your joints are subjected to far less stress. Aqua Cycling will have you feeling fitter, stronger, healthier, and happier than most land-based exercises.
- Tuesday 12:30pm - April 30- June 25 - 8 classes - Member $72.00
- Wednesday 12:00pm - May 1- June 26 - 8 classes - Member $72.00
- Friday 12:00pm - May 3- June 28 - 8 classes - Member $72.00
Aqua Tone & Stretch
Aqua Tone & Stretch is perfect for you to assist with circulation while performing safe activity with greater ease in the water and if you suffer from chronic pain, injuries or osteoarthritic conditions.
- No New Classes until Fall! Please check back with us.
Register & Pay Here!
Tranquility Meditation
Mindfulness based approach to quieting your mind and gaining some inner peace. Develop a calmer and focused mind and reduce mental chatter.
- Tuesday at 11:30am- March 5- April 23- 8 Classes- Member $40.00
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Bingo!
Introducing Bingo, where the balls turn, the cards dance, and your chances of winning as are high as our enthusiasm.
Members may register online or in person at the customer service desk. This gives you access to the program including coffee/tea and cookies. Bingo cards may be purchases on the day of the program for .50 each. No limits on the amount of cards that you wish to buy.
- First Wednesday of the month at 1:00pm (Members $3.00 Non Members $4.00)
Register & Pay Here!
