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MacBain Centre
Older Adult Program
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905-356-7521 ext. 3330
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Older Adult Programs (60+)
About the 60 Plus Older Adults Programs
Facility Availability
Memberships & Services
Other Services
Program Information
Program Schedule
Seniors Information and Resources
Program Schedule
Listen
Monday
9 a.m.
Get Fit with Step with Cheryl
9 a.m.
Men's Only Fitness with Tom
9:30 a.m.
Friendship Group
10:15 a.m.
Sculpt and Tone with Cheryl
10:15 a.m.
Sit & Be Fit with Tom
11:30 a.m.
TRX Intermediate (registered)
11:30 a.m.
Gentle Aqua (registered)
1:00 p.m.
Deep Water Aquafit (registered)
1 p.m.
Watercolours
1 p.m.
Drop-In Bridge
1 p.m.
Music Cirlce
1 to 3 p.m.
Drop-In Pickleball (Intermediate/Advanced)
Tuesday
9 a.m.
Get Fit All with Cheryl (also virtual)
9 a.m.
Zumba with Jen
10:15 a.m.
Core Fusion with Cheryl
10:15 a.m.
Gentle Fit with Tammy
11 a.m.
Digital Media Club (1st and 3rd Tuesday of the month)
11:30 a.m.
Virtual Yoga (registered)
12 p.m.
Table Tennis
12:30 p.m.
Aquafit (registered)
1 p.m.
Ballroom Line Dancing (done until Sep 6)
1 p.m.
Mexican Train
1 - 3 p.m.
Drop-in Pickleball (Beginner)
5:15 p.m.
Hatha Yoga (registered)
Wednesday
9 a.m.
Men's Only Fitness with Natalina
9 a.m.
Tai Chi - Beginner
9:00am & 10:15am
TRX (registered)
10:15 a.m.
Tai Chi - Advanced
10:15 a.m.
Cardio and Stretch with Natalina
10:30 a.m
. Aquafit (registered)
11:30 a.m.
Chair Yoga with Renee (registered)
12:00 p.m.
Clogging - Beginner
1 p.m.
Clogging - Advanced
1 p.m.
Sit & Be Fit with Tammy
1 p.m.
Euchre
1 to 3 p.m.
Drop In Pickleball (Intermediate/Advanced)
2 p.m.
Book Club (meets once a month)
5:00 p.m.
TRX Beginner & Intermediate (registered)
6:15 p.m
. Davinci Stick (registered)
Thursday
9 a.m.
Get Fit All with Cheryl (also virtual)
10:15 a.m.
Sculpt and Tone with Cheryl
10:15 a.m. -
Gentle Fit with Tammy
11:30 a.m.
Gentle Yoga with Renee (registered)
12:30 p.m.
Aquafit (registered)
1 p.m.
Table Tennis
1 to 3 p.m.
Drop in Pickleball (Beginner)
1 p.m.
Golden Hour Bridge
1:30 p.m.
Aquafit (registered)
Friday
9 a.m.
Drum Cardio with Cheryl
9 a.m.
Men's Fitness with Tammy
9 a.m.
Tai Chi - Beginner
10:15 a.m.
Tai Chi - Advanced
10:15 a.m.
Flex Fit with Cheryl (also virtual)
10:15 p.m.
Davinci Stick (registered)
10:30 a.m.
Aquafit (registered)
11:30 a.m.
Virtual Yoga (registered)
1 p.m.
Cribbage
1 p.m.
Sit & Be Fit with Tom
2:15pm
Davinci Stick (registered)
1 to 3 p.m.
Drop In Pickleball (Intermediate/Advanced)