Program Schedule

Monday 

TimeProgram
8:45 a.m.Men's Only Fitness 
9:00 a.m. Get Fit with Step 
10:00 a.m.Drop in Aquafit
10:00 a.m.Chair Yoga (registered)
10:15 a.m.Sculpt and Tone 
10:15 a.m. Sit & Be Fit
11:00 a.m.Deep Water Aquafit (registered)
11:30 a.m. 

TRX Intermediate (registered)

11:45 p.m.

Gentle Yoga (registered)@ Stanford Library

12:15 p.m.

Aqua cycle (registered)

12:45 p.m.Drop In Watercolours
1:00 p.m.Drop In Bridge 
1:30 p.m. to 4 p.m.Drop In Pickleball (All Levels) 
1 to 3 p.m. Short Mat Bowling  (held at Gale Centre) 
1:00 p.m.Watercolour Instruction for Beginners (registered) 
3:00 p.m.Drawing Basics (registered)
5:00 p.m.TRX All Levels (registered)
6:15 p.m.Sticks and Straps (registered)
6:30 p.m.Drop in Zumba

Tuesday

TimeProgram
8:45 a.m.Zumba 
9:00 a.m. Get Fit (also virtual)
10:00 a.m.Drop in Aqua Zumba
10:15 a.m.New*** Total Body Circuit   (starts Nov 5th)
10:30 a.m. Gentle Fit 
11:00 a.m.Digital Media Club (1st and 3rd Tuesday of the month)  
11:30 a.m.Virtual Yoga (registered)
12 - 3 p.m.Table Tennis
12:30 p.m.Aqua Cycle (registered)
1 - 3 p.m. Shuffleboard @ The Exchange
1:15 p.m.Pickleball Beginner Lessons (registered)
1:00 p.m.Ballroom Line Dancing
1 - 3 p.m. Drop in Bingo 3rd Tuesday of the month
1:30 p.m.Aquafit (registered)
2:15 p.m. Pickleball Skills & Drills (registered)
5:15 p.m. Hatha Yoga (registered) 
7:05 p.m.Drop in Aquafit

Wednesday

TimeProgram
9:00 a.m.Tai Chi - Beginner
9:00 a.m.TRX Beginner (registered)
10:00 a.m.Men's Fitness
10:00 a.m.Drop in Aquafit
10:15 a.m. TRX Challenge (registered)
10:15 a.m. Tai Chi - Advanced
10:30 a.m.Power Core
11:30 a.m. Chair Yoga (registered) 
12:15 p.m.Sit & Cycle (registered)
1:00 p.m.Euchre
1:00 p.m.Clogging (Beginner & Advanced)
1:00 p.m.Drop in Bingo 1st Wednesday of the Month
1:30p.m.-4:00p.m.Drop in Pickleball (all levels)
1:30 p.m.Sit & Cycle (registered)
5:00 p.m. TRX All Levels (registered) 
7 to 9 p.m.Short Mat Bowling (held at Gale Centre) 

Thursday

TimeProgram
9:00 a.m.Get Fit All  (also virtual)
9:00 a.m. TRX Intermediate (registered) 
9:30 a.m.Shuffleboard @ The Exchange
10:00 a.m.Drop in Aqua Zumba
10:15 a.m.Sculpt and Tone 
10:15 a.m. Gentle Fit 
10:30 a.m.Gentle Yoga  (registered) 
11:45 a.m. Chair Yoga (registered)
12:15 p.m. Deep Aquafit (registered) 
1:30 p.m.Aquafit (registered)
1 to 4 p.m.Table Tennis
1:00 p.m.Mexican Train 
1:00 p.m.Golden Hour Bridge 
1:30 p.m. to 3 p.m.Drop in Pickleball (Beginner) 
7:05 p.m.Drop in Aquafit

Friday

TimeProgram
8:45 a.m.Men's Only Fitness 
9:00 a.m.Drum Cardio 
9:00 a.m.Sticks and Straps (registered)
9:00 a.m.Tai Chi - Beginner
10:00 a.m.Drop in Aquafit
10:15 a.m. Tai Chi - Advanced 
10:30 a.m.Power Core
10:15 a.m.TRX Challenge (registered)
10:15 a.m. Flex Fit (also virtual)
12: 00 p.m.Aqua Cycle (registered) 
1:00 p.m.Cribbage
1:00 p.m. Sit & Be Fit  
1:30 p.m. to 3 p.m.Drop In Pickleball (All Levels)
1 to 3 p.m.Short Mat Bowling (held at Gale Centre)