Program Schedule

Monday 

  • 9 a.m. Get Fit with Step with Cheryl 
  • 9 a.m. Men's Only Fitness with Tom 
  • 9:30 a.m. Friendship Group
  • 10:15 a.m. Sculpt and Tone with Cheryl
  • 10:15 a.m. Sit & Be Fit with Tom
  • 11:30 a.m. TRX Intermediate (registered)
  • 11:30 a.m. Gentle Aqua (registered)
  • 1:00 p.m. Deep Water Aquafit (registered)
  • 1 p.m. Watercolours 
  • 1 p.m. Drop-In Bridge 
  • 1 p.m. Music Cirlce 
  • 1 to 3 p.m. Drop-In Pickleball (Intermediate/Advanced) 

Tuesday

  • 9 a.m. Get Fit All with Cheryl (also virtual)
  • 9 a.m. Zumba with Jen
  • 10:15 a.m. Core Fusion with Cheryl 
  • 10:15 a.m. Gentle Fit with Tammy
  • 11 a.m. Digital Media Club (1st and 3rd Tuesday of the month)  
  • 11:30 a.m. Virtual Yoga (registered)
  • 12 p.m. Table Tennis
  • 12:30 p.m. Aquafit (registered)
  • 1 p.m. Ballroom Line Dancing (done until Sep 6)
  • 1 p.m.  Mexican Train 
  • 1 - 3 p.m. Drop-in Pickleball (Beginner)
  • 5:15 p.m. Hatha Yoga (registered) 


Wednesday

  • 9 a.m. Men's Only Fitness with Natalina 
  • 9 a.m. Tai Chi - Beginner
  • 9:00am & 10:15am TRX (registered)
  • 10:15 a.m. Tai Chi - Advanced
  • 10:15 a.m. Cardio and Stretch with Natalina
  • 10:30 a.m. Aquafit (registered)
  • 11:30 a.m. Chair Yoga with Renee (registered) 
  • 12:00 p.m. Clogging - Beginner
  • 1 p.m. Clogging - Advanced
  • 1 p.m. Sit & Be Fit with Tammy
  • 1 p.m. Euchre
  • 1 to 3 p.m. Drop In Pickleball (Intermediate/Advanced)
  • 2 p.m. Book Club (meets once a month) 
  • 5:00 p.m. TRX Beginner & Intermediate (registered)
  • 6:15 p.m. Davinci Stick (registered)

Thursday

  •  9 a.m. Get Fit All with Cheryl (also virtual)
  • 10:15 a.m.  Sculpt and Tone with Cheryl
  • 10:15 a.m. - Gentle Fit with Tammy
  • 11:30 a.m. Gentle Yoga with Renee (registered) 
  • 12:30 p.m. Aquafit (registered)
  • 1 p.m. Table Tennis
  • 1 to 3 p.m. Drop in Pickleball (Beginner) 
  • 1 p.m. Golden Hour Bridge 
  • 1:30 p.m. Aquafit (registered)

Friday

  • 9 a.m. Drum Cardio with Cheryl
  • 9 a.m. Men's Fitness with Tammy 
  • 9 a.m. Tai Chi - Beginner 
  • 10:15 a.m. Tai Chi - Advanced 
  • 10:15 a.m. Flex Fit with Cheryl (also virtual)
  • 10:15 p.m. Davinci Stick (registered)
  • 10:30 a.m. Aquafit (registered)
  • 11:30 a.m. Virtual Yoga (registered)
  • 1 p.m. Cribbage
  • 1 p.m. Sit & Be Fit with Tom 
  • 2:15pm Davinci Stick (registered)
  • 1 to 3 p.m.  Drop In Pickleball (Intermediate/Advanced)