| 8:00 a.m. | Online Meditation Class (free) |
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| 8:45 a.m. | Men's Only Fitness |
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| 9:00 a.m. | Get Fit with Step |
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| 10:00 a.m. | Drop in Aquafit |
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| 10:00 a.m. | Chair Yoga (registered) |
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| 10:15 a.m. | Sculpt and Tone |
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| 10:15 a.m. | Sit & Be Fit |
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| 11:00 a.m. | Deep Water Aquafit (registered) |
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| 11:30 a.m. | TRX Intermediate (registered) |
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| 12:15 p.m. to 4:15 p.m. | Pickleball (Registered) |
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| 11:45 p.m. | Gentle Yoga (registered)@ Stamford Library |
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| 12:15 p.m. | Aqua cycle (registered) |
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| 12:45 p.m. | Drop In Watercolours |
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| 1:00 p.m. | Drop In Bridge |
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| 1:00 p.m. | Drop In Progressive Euchre |
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| 1:00 p.m. | Acrylic Painting (registered) |
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| 1:30 p.m. | Drop In Mix & Mingle |
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| 3:00 p.m. | Drawing Canada (registered) |
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| 5:00 p.m. | TRX All Levels (registered) |
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| 6:15 p.m. | Sticks and Straps (registered) |
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| 6:30 p.m. | Drop in Zumba |
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