Older Adult 60+ Registered Programs

Discover a range of fun and engaging programs to suit your interests. Registered programs require an active Older Adult 60+ membership and an ActiveNet account to sign up in advance. Unless otherwise posted, our senior programs take place at the MacBain Community Centre.

Program fees

For current pricing, check the Schedule of Fees.

Refund policy

  • No program refunds are given starting one week before a program begins
  • You must provide a medical note to request a program refund. An administration fee applies
  • Other program refunds are up to the Manager’s discretion
  • All program refunds are added as a credit to your member account

Create an account to register

Before you register for these fun programs, you must create an ActiveNet Account.

Learn how to create an account.

You can add yourself to the waiting list if a class is full. You will not be charged to be on a waiting list.

Create an ActiveNet Account

Program types

Program fees are adjusted based on when you register, so you only pay for the time you join.

Registered programs typically run in eight-week sessions. Registration usually opens one week before the program start date.

Aqua Cycle

A fun, full-body exercise that's easy on the joints and great for muscles and toning. We use special bike frames which sit stationary at the pool bottom. You sit half out of the water while your legs pedal away. The support and gentle pressure of the water increase blood circulation and eliminate fat, burning more calories per hour than an average spinning class. Muscle soreness is reduced, and cellulite areas are targeted as the cool water massages while you move. Like any underwater exercise, your joints are subjected to less stress. Aqua Cycling will make you feel fitter, stronger, and healthier.

  • Tuesdays, March 3 to April 21 at 12:30 pm
  • Fridays, March 6 to April 24 at 12:00 pm

Register and pay

Aquafit

Use the buoyancy and resistance of the water to give you a safe, effective full-body workout. Focus will be on cardiovascular, muscle toning, flexibility and increased mobility.

  • Tuesdays, March 3 to April 21 at 1:30 pm
  • Thursdays, March 5 to April 23 at 1:30 pm

Register and pay

Aquafit Deep 

A low-impact, high-intensity class to get you moving in the water. Participants wear flotation belts and are in the deep end for the entire class.

  • Mondays, March 2 to April 20 at 11:00 am  
  • Thursdays, March 5 to April 23 at 12:15 pm

Register and pay

Drawing Basics

Learn the fundamentals of drawing in a relaxed environment. This class covers line, shaped, shading, proportion, and perspective, helping you build confidence and develop your own artistic style. All levels welcome.

  • Mondays, March 2 to April 20 at 3:00 pm

Register and pay

Watercolours

Learn to create fresh and lively art using Watercolour paint. You will learn basic techniques with brushes, paint and ink. Other techniques will also be used to create wonderful, expressive art!

  • Mondays, March 2 to April 20 at 1:00 pm

Register and pay

Pickleball lessons

The foundation of every great pickleball player. This class covers the basics of the game with our instructor. All drills will be tailored to everyone's present abilities. 

Dates: Tuesdays, March 3 to 24, at 1:15 pm

Register and pay

Pickleball skills & drills

This skill development program is for anyone wanting to sharpen their technique and improve their strategy. Receive expert tips for better court positioning and drills to improve accuracy, footwork and shot placement.

Dates: Tuesdays, March 3 to 31, at 2:15 pm

Register and pay

Preserve your memories and share your story. In this 10-week series, you’ll answer lighthearted and thought-provoking questions, spark stories, memories, and plenty of laughs.

  • Thursdays, January 22 to March 26 at 1:15 pm

Register and pay

 

Enjoy the low-impact cardio benefits of our seated elliptical bikes. The smooth rotational motion helps increase strength and mobility without putting any stress on the joints and targets your glutes, hips, flexors, hamstrings, and calves. Core training and resistance equipment for the upper body will also be added to make this a gentle full-body workout.

  • Wednesdays, March 4 to April 22 at 12:15 pm
  • Wednesdays, March 4 to April 22 at 1:30 pm

Register and pay

A seven-week indoor wellness series. Join us for laps around the indoor walking track, followed by an educational nutrition session led by a registered dietician. Grab a friend or neighbour. All are welcome.

  • Mondays, January 12 to March 16 at 1:00 pm

Register and pay

Get ready to strengthen, lengthen, and stabilize your entire body in this dynamic Sticks & Straps fusion class. Combining the mobility and resistance of the Da Vinci Stick with the bodyweight suspension training of TRX Straps, this session delivers a full-body workout that challenges balance, coordination, and control. You’ll move through functional sequences that enhance strength, flexibility, and postural alignment — all while improving core stability and body awareness.

  • Thursdays, March 5 to April 23 at 11:30 am
  • Fridays, March 6 to April 24 at 9:00 am

Register and pay

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

TRX Beginners 

  • Wednesdays, March 4 to April 22 at 9:00 am

TRX Intermediate 

  • Mondays, March 2 to April 20 at 11:30 am
  • Wednesdays, March 4 to April 22 at 10:15 am
  • Thursdays, March 5 to April 23 at 9:00 am 
  • Fridays, March 6 to April 24 at 10:15 am

TRX Barre Fusion

A female-only TRX Barre Fusion class designed to make you feel strong, supported, and completely in your element. This isn’t just a workout; it’s a space where women move with intention, build confidence, and challenge their bodies in a way that feels empowering. Expect strength, control, and flow — all in an environment created for women, by women. Whether you’re new to TRX, love barre, or just want a class that feels different, this one was made with you in mind.

  • Thursdays, February 19 to April 23 at 10:15 am
  • Fridays, March 6 to April 23 at 11:30 am

Register and pay for a TRX class

Chair yoga

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It's perfect for older adults, individuals with limited mobility, or anyone looking for a low-impact way to improve flexibility, balance, and strength.

  • Mondays, March 2 to April 20 at 10 am
  • Wednesdays, March 4 to April 22 at 11:30 am
  • Thursdays, March 5 to April 23 at 11:45 am

Register and pay

Gentle yoga

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on mindfulness and relaxation.

  • Mondays, March 2 to April 20 at 11:45 am - Stamford Library 
  • Thursdays, March 5 to April 23 at 10:30 am - MacBain Community Centre 

Register and pay

Virtual yoga

A slow-paced and passive practice that uses yoga props to encourage the body to relax and helps to soothe the nervous system. This class complements an active lifestyle and acts as a source of healing for anyone looking to relieve stress. Please have some pillows and a blanket ready. 

Once you have registered, a link will be sent to you.

  • Tuesdays, March 3 to April 21 at 11:30 am 

Register and pay

Contact Us

City of Niagara Falls
4310 Queen Street
P.O. Box 1023
Niagara Falls, ON L2E 6X5
Canada
905-356-7521
service@niagarafalls.ca