Welcome to our new website!

Welcome to our new City of Niagara Falls website! Explore our updated pages, improved navigation, and new features designed to serve you better.

Please note that for approximately 24 hours, you may experience intermittent changes or minor glitches as the update is completed. By January 8, the website will be fully updated and operating smoothly.

If you encounter any issues after January 7, please report them by emailing service@niagarafalls.ca or by calling 905-356-7521.

Older Adult 60+ Registered Programs

Discover a range of fun and engaging programs to suit your interests. Registered programs require an active Older Adult 60+ membership and an ActiveNet account to sign up in advance. Unless otherwise posted, our senior programs take place at the MacBain Community Centre.

Program fees

For current pricing, check the Schedule of Fees.

Refund policy

  • No program refunds are given starting one week before a program begins
  • You must provide a medical note to request a program refund. An administration fee applies
  • Other program refunds are up to the Manager’s discretion
  • All program refunds are added as a credit to your member account

Create an account to register

Before you register for these fun programs, you must create an ActiveNet Account.

Learn how to create an account.

You can add yourself to the waiting list if a class is full. You will not be charged to be on a waiting list.

Create an ActiveNet Account

Program types

Program fees are adjusted based on when you register, so you only pay for the time you join.

Registered programs typically run in eight-week sessions. Registration usually opens one week before the program start date.

Aqua Cycle

A fun, full-body exercise that's easy on the joints and great for muscles and toning. We use special bike frames which sit stationary at the pool bottom. You sit half out of the water while your legs pedal away. The support and gentle pressure of the water increase blood circulation and eliminate fat, burning more calories per hour than an average spinning class. Muscle soreness is reduced, and cellulite areas are targeted as the cool water massages while you move. Like any underwater exercise, your joints are subjected to less stress. Aqua Cycling will make you feel fitter, stronger, and healthier.

  • Mondays, January 5 to February 23 at 12:15 pm
  • Tuesdays, January 6 to February 24 at 12:30 pm
  • Fridays, January 9 to February 27 at 12:00 pm

Register and pay

Aquafit

Use the buoyancy and resistance of the water to give you a safe, effective full-body workout. Focus will be on cardiovascular, muscle toning, flexibility and increased mobility.

  • Tuesdays, January 6 to February 24 at 1:30 pm
  • Thursdays, January 8 to February 26 at 1:30 pm

Register and pay

Aquafit Deep 

A low-impact, high-intensity class to get you moving in the water. Participants wear flotation belts and are in the deep end for the entire class.

  • Mondays, January 5 to February 23 at 11:00 am  
  • Thursdays, January 8 to February 26 at 12:00 pm

Register and pay

Winter Watercolours

Learn to create fresh and lively art using Watercolour paint. You will learn basic techniques with brushes, paint and ink. Other techniques will also be used to create wonderful, expressive art!

  • Mondays, January 5 to February 23 at 1:00 pm

Register and pay

Dynamic Drawing

Explore the art of drawing in this course suitable for beginners and beyond. Using a variety of pencils, pencil crayons and other tools, you will learn about line, design, shading, colour theory, and much more.

  • Mondays, January 5 to February 23 at 3:00 pm

Register and pay

Pickleball lessons

The foundation of every great pickleball player. This class covers the basics of the game with our instructor. All drills will be tailored to everyone's present abilities. 

Dates:  January 6 to 27 or February 3 to 24  (4 weeks)
Time: Tuesdays at 1:15 pm

Register and pay for January

Register and pay for February

Pickleball skills & drills

Dates: January 6 to January 27 or February 3 to February 24 (4 weeks) 
Time: Tuesdays at 2:15 pm

Register and pay

Preserve your memories and share your story. In this 10-week series, you’ll answer lighthearted and thought-provoking questions, spark stories, memories, and plenty of laughs.

  • Thursdays, January 12 to March 26 at 1:15 pm

Register and pay

 

Enjoy the low-impact cardio benefits of our seated elliptical bikes. The smooth rotational motion helps increase strength and mobility without putting any stress on the joints and targets your glutes, hips, flexors, hamstrings, and calves. Core training and resistance equipment for the upper body will also be added to make this a gentle full-body workout.

  • Wednesdays, January 7 to February 25 at 12:15 pm
  • Wednesdays, January 7 to February 25 at 1:30 pm

Register and pay

A seven-week indoor wellness series. Join us for laps around the indoor walking track, followed by an educational nutrition session led by a registered dietician. Grab a friend or neighbour. All are welcome.

  • Mondays, January 12 to March 2 at 1:00 pm

Register and pay

Get ready to strengthen, lengthen, and stabilize your entire body in this dynamic Sticks & Straps fusion class. Combining the mobility and resistance of the Da Vinci Stick with the bodyweight suspension training of TRX Straps, this session delivers a full-body workout that challenges balance, coordination, and control. You’ll move through functional sequences that enhance strength, flexibility, and postural alignment — all while improving core stability and body awareness.

  • Fridays, January 9 to February 29 at 9:00 am
  • Fridays, January 9 to February 27 at 11:20 am

Register and pay

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

TRX Beginners 

  • Tuesdays, January 6 to February 25 at 10:30 am
  • Wednesdays, January 7 to February 25 at 9:00 am
  • Thursdays, January 8 to February 26 at 10:00 am

TRX Intermediate 

  • Mondays, January 5 to February 23 at 11:30 am
  • Wednesdays, January 7 to February 25 at 10:15 am
  • Thursdays, January 8 to February 26 at 9:00 am 
  • Fridays, January 9 to February 27 at 10:15 am

Register and pay for a TRX class

Chair yoga

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It's perfect for older adults, individuals with limited mobility, or anyone looking for a low-impact way to improve flexibility, balance, and strength.

  • Mondays, January 5 to February 23 at 10 am
  • Wednesdays, January 7 to February 25 at 11:30 am
  • Thursdays, January 8 to February 26 at 11:45 am

Register and pay

Gentle yoga

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on mindfulness and relaxation.

  • Mondays, January 5 to February 23 at 11:45 am - Stamford Library 
  • Thursdays, January 8 to February 26 at 10:30 am - MacBain Community Centre 

Register and pay

Virtual yoga

A slow-paced and passive practice that uses yoga props to encourage the body to relax and helps to soothe the nervous system. This class complements an active lifestyle and acts as a source of healing for anyone looking to relieve stress. Please have some pillows and a blanket ready. 

Once you have registered, a link will be sent to you.

  • Tuesdays, January 6 to February 24 at 11:30 am 

Register and pay

Contact Us

City of Niagara Falls
4310 Queen Street
P.O. Box 1023
Niagara Falls, ON L2E 6X5
Canada
905-356-7521
service@niagarafalls.ca