Adult Drop-in Programs
You can attend a variety of adult (18+) drop-in programs without signing up in advance. Join our fitness and recreation programs at the MacBain Community Centre or enjoy skating and hockey at the arenas.
Drop in fees
Check the Schedule of Fees for the drop-in program fees and the aquatic program fees.
Drop in programs
Drop-in Aquafit
For ages 18+. No pre-registration is needed. Use the buoyancy and resistance of the water for a safe, effective full-body workout. This class focuses on cardiovascular fitness, muscle toning, flexibility, and increased mobility. Various resistance equipment is used. You can participate in either the shallow or the deep end. Make a splash with us in this fun water class!
Location: MacBain Community Centre, 7150 Montrose Road
Cardio Flow
Cardio Flow is a low impact to moderate intensity workout that combines continuous movement, balance, coordination and light strength training to improve heart health, mobility, endurance, and core stability. The flowing movement patterns help support joint function, posture and daily functional fitness while keeping the body active without long periods of strain.
- Sundays at 10:15 am
Cardio HIIT
HIIT, or high-intensity interval training, is a cardio workout that alternates between short bursts of intense exercise and brief recovery periods. It's a fun and effective way to improve fitness, burn calories, and boost metabolism in less time than traditional cardio.
- Mondays at 7:15 am
- Wednesdays at 7:15 am
- Fridays at 7:15 am
Hatha Yoga
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility while at the same time focusing on relaxation and mindfulness.
- Sundays at 9:00 am
- Thursdays at 7:30 pm
Power Flow Foundation
Power Flow Foundation is a gentle yet empowering strength-building program that blends Pilates flow with foundational resistance training. Designed for beginners, this program helps develop core strength and functional movement and full-body muscular balance.
- Sundays at 11:30 am
Shape and Tone
Exercises focus on adding definition to your physique with higher reps and lower weight. These workouts will help improve your circulation, metabolism, and caloric burn, further enhancing the shape and definition of your muscles.
- Wednesdays at 12:15 pm
- Thursdays at 6:30 pm
Skating and hockey at the arenas
You can pay for these programs directly at the arena.
For skating and hockey drop-in programs, check the Public Skating and Ice Schedule.
Strength and Conditioning
This class is designed to create a stronger body by working on strengthening muscles, bones and joints in a safe and controlled environment. Using body weight and dumbbells, learn a variety of ways to excite your muscles and strengthen your body.
- Tuesdays at 7:00 pm
Strength and Stretch
Improve strength and balance with weights, bands, and body weight exercises. Then enjoy a long stretch and relax.
- Thursdays at 7:45 pm
TRX/HITT
TRX HITT is a high-energy, full-body workout that combines TRX suspension training with interval-style cardio and strength exercises. Alternating bursts of activity with short recovery periods, this class helps build strength, improve cardiovascular fitness, balance, and endurance. Exercises can be modified to suit a variety of fitness levels.
- Tuesdays at 6:30 pm
Zumba
With the high-octane dance, you will see some serious moves as you go through the routines, all choreographed to upbeat and fast-paced music.
- Mondays at 6:30 pm
- Thursdays at 6:30 pm