Older Adult 60+ Registered Programs

Discover a range of fun and engaging programs to suit your interests. Registered programs require an active Older Adult 60+ membership and an ActiveNet account to sign up in advance. Unless otherwise posted, our senior programs take place at the MacBain Community Centre.

Program fees

For current pricing, check the Schedule of Fees.

Refund policy

No program refunds are given starting one week before a program begins
You must provide a medical note to request a program refund. An administration fee applies
Other program refunds are up to the Manager’s discretion
All program refunds are added as a credit to your member account

Create an account to register

Before you register for these fun programs, you must create an ActiveNet Account.

Learn how to create an account.

You can add yourself to the waiting list if a class is full. You will not be charged to be on a waiting list.

Create an ActiveNet Account

Program types

Program fees are adjusted based on when you register, so you only pay for the time you join.

Registered programs typically run in eight-week sessions. Registration usually opens one week before the program start date.

Aquatics

Aqua Cycle

A fun, full-body exercise that's easy on the joints and great for muscles and toning. We use special bike frames which sit stationary at the pool bottom. You sit half out of the water while your legs pedal away. The support and gentle pressure of the water increase blood circulation and eliminate fat, burning more calories per hour than an average spinning class. Muscle soreness is reduced, and cellulite areas are targeted as the cool water massages while you move. Like any underwater exercise, your joints are subjected to less stress. Aqua Cycling will make you feel fitter, stronger, and healthier.

Mondays, June 29 to August 31 at 11:00 am
Fridays, July 3 to September 4 at 12:00 pm

Aquafit

Use the buoyancy and resistance of the water to give you a safe, effective full-body workout. Focus will be on cardiovascular, muscle toning, flexibility and increased mobility.

Tuesdays, June 30 to September 1 at 12:00 pm

Aquafit Deep

A low-impact, high-intensity class to get you moving in the water. Participants wear flotation belts and are in the deep end for the entire class.

Wednesdays, July 8 to September 2 at 11:55 am

Art series workshops

Summer Sketching

This session, we’ll be embracing all things summer as we explore seasonal themes through drawing. Participants will work with pencils, coloured pencils, and fine markers to bring their sunny inspirations to life.

Thursdays, June 29 to August 17 at 3:00 pm
Note: No classes on July 13 and August 3

Weird Watercolours

The Pantry Edition! In this creative session, we’ll explore watercolour art using unexpected natural “paints” from the pantry—think coffee, spices, vegetables, candies, and more.

Thursdays, June 29 to August 17 at 1:00 pm
Note: No classes on July 13 and August 3

Sit and Cycle

Enjoy the low-impact cardio benefits of our seated elliptical bikes. The smooth rotational motion helps increase strength and mobility without putting any stress on the joints and targets your glutes, hips, flexors, hamstrings, and calves. Core training and resistance equipment for the upper body will also be added to make this a gentle full-body workout.

Wednesdays, July 8 to August 26 at 1:15 pm

Sticks and Straps Combo

Get ready to strengthen, lengthen, and stabilize your entire body in this dynamic Sticks & Straps fusion class. Combining the mobility and resistance of the Da Vinci Stick with the bodyweight suspension training of TRX Straps, this session delivers a full-body workout that challenges balance, coordination, and control. You’ll move through functional sequences that enhance strength, flexibility, and postural alignment — all while improving core stability and body awareness.

Thursdays, July 2 to August 27 at 11:30 am
Fridays, July 3 to August 28 at 9:00 am

Total Resistance Exercise (TRX)

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

TRX Beginner

Tuesdays, June 30 to August 25 at 10:30 am

TRX All Levels

Wednesdays, July 8 to August 26 at 9:00 am

TRX Intermediate

Mondays, June 29 to August 24 at 11:30 am
Wednesdays, July 8 to August 26 at 10:15 am
Thursdays, July 2 to August 27 at 9:00 am
Fridays, July 3 to August 28 at 10:15 am

TRX Barre Fusion

A female-only TRX Barre Fusion class designed to make you feel strong, supported, and completely in your element. This isn’t just a workout; it’s a space where women move with intention, build confidence, and challenge their bodies in a way that feels empowering. Expect strength, control, and flow — all in an environment created for women, by women. Whether you’re new to TRX, love barre, or just want a class that feels different, this one was made with you in mind.

Thursdays, July 2 to August 27 at 10:15 am
Fridays, July 3 to August 28 at 11:30 am

Yoga

Chair yoga

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It's perfect for older adults, individuals with limited mobility, or anyone looking for a low-impact way to improve flexibility, balance, and strength.

Mondays, June 29 to August 24 at 10:00 am (no class July 20)
Wednesdays, July 8 to August 26 at 11:45 am
Thursdays, July 2 to August 27 at 11:45 am

Gentle yoga

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on mindfulness and relaxation.

Mondays (not running for the summer)
Thursdays, July 2 to August 27 at 10:30 am

Virtual yoga

A slow-paced and passive practice that uses yoga props to encourage the body to relax and helps to soothe the nervous system. This class complements an active lifestyle and acts as a source of healing for anyone looking to relieve stress. Please have some pillows and a blanket ready.

Once you have registered, a link will be sent to you.

Tuesdays, June 30 to August 25 at 11:30 am