Older Adult 60+ Registered Programs

Discover a range of fun and engaging programs to suit your interests. Registered programs require an active Older Adult 60+ membership and an ActiveNet account to sign up in advance. Unless otherwise posted, our senior programs take place at the MacBain Community Centre.

Program fees

For current pricing, check the Schedule of Fees.

Refund policy

No program refunds are given starting one week before a program begins
You must provide a medical note to request a program refund. An administration fee applies
Other program refunds are up to the Manager’s discretion
All program refunds are added as a credit to your member account

Create an account to register

Before you register for these fun programs, you must create an ActiveNet Account.

Learn how to create an account.

You can add yourself to the waiting list if a class is full. You will not be charged to be on a waiting list.

Create an ActiveNet Account

Program types

Program fees are adjusted based on when you register, so you only pay for the time you join.

Registered programs typically run in ten-week sessions. Registration usually opens one week before the program start date.

Fall registration starts September 2, 2026, at 3:00 pm.

Aquatics

Aqua Cycle

A fun, full-body exercise that's easy on the joints and great for muscles and toning. We use special bike frames which sit stationary at the pool bottom. You sit half out of the water while your legs pedal away. The support and gentle pressure of the water increase blood circulation and eliminate fat, burning more calories per hour than an average spinning class. Muscle soreness is reduced, and cellulite areas are targeted as the cool water massages while you move. Like any underwater exercise, your joints are subjected to less stress. Aqua Cycling will make you feel fitter, stronger, and healthier.

Mondays at 12:15 pm - September 14 to November 9 | Register
Tuesdays at 12:30 pm - September 15 to November 10 | Register
Fridays at 12:00 pm - September 18 to November 13 | Register

Aquafit

Use the buoyancy and resistance of the water to give you a safe, effective full-body workout. Focus will be on cardiovascular, muscle toning, flexibility, and increased mobility.

Tuesdays at 1:30 pm - September 15 to November 10 | Register
Thursdays at 1:30 pm - September 17 to November 12 | Register

Aquafit Deep

A low-impact, high-intensity class to get you moving in the water. Participants wear flotation belts and are in the deep end for the entire class.

Thursdays at 12:15 pm - September 17 to November 12 | Register

Art series workshops

Advanced Acrylic

For those who haven't dabbled in Acrylic painting, this program is for you. Techniques will be reviewed as we learn more about creating Acrylic Art.

Thursdays at 1 pm - September 10 to November 12 | Register

Explore Watercolours

Come and explore the world of watercolour painting. We will learn basic techniques and skills. Our focus will be more on creating small pieces rather than large ones. This helps is master the different techniques. Ideal for all levels and experience.

Mondays at 1:00 pm - September 14 to November 9 | Register

Fall Fantasy Drawing

In this program we will learn the basics of drawing but with a fun twist - creating unusual and magical images. Imagination runs wild as we draw all sorts of fantastical things. Suitable for beginner and intermediate level.

Mondays at 3:00 pm - September 14 to November 9 | Register

Pilates

Pilates Fusion

Pilates Fusion is a dynamic full-body workout that blends the core principles of Pilates with elements of yoga-inspired movement and bodyweight strength training. This class focuses on improving strength, flexibility, balance, and posture through controlled, flowing exercises designed to challenge the body while remaining accessible to all fitness levels. Expect a mix of mindful movement, core engagement, and total-body conditioning for a well-rounded and energizing workout.

Mondays at 10:15 am - September 14 to November 9 | Register

Power Pilates

Power Pilates is a dynamic, full-body workout that combines traditional Pilates movements with light-weight strength training (there is no yoga component to this class). Build core strength, improve balance and stability, tone muscles, and increase flexibility through controlled, low-impact exercises. Suitable for all fitness levels, with modifications provided.

Fridays at 10:15 am - September 11 to November 13 | Register

Sit and Cycle

Enjoy the low-impact cardio benefits of our seated elliptical bikes. The smooth rotational motion helps increase strength and mobility without putting any stress on the joints and targets your glutes, hips, flexors, hamstrings, and calves. Core training and resistance equipment for the upper body will also be added to make this a gentle full-body workout.

Wednesdays, September 9 to November 11 at 12:00 pm

Sticks and Straps Combo

Get ready to strengthen, lengthen, and stabilize your entire body in this dynamic Sticks & Straps fusion class. Combining the mobility and resistance of the Da Vinci Stick with the bodyweight suspension training of TRX Straps, this session delivers a full-body workout that challenges balance, coordination, and control. You’ll move through functional sequences that enhance strength, flexibility, and postural alignment — all while improving core stability and body awareness.

Thursdays, September 10 to November 12 at 11:30 am | Register
Fridays, September 11 to November 13 at 9:00 am

Total Resistance Exercise (TRX)

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

TRX Beginner

Tuesdays at 10:30 am - September 8 to November 10 | Register

TRX All Levels

Wednesdays at 10:15 am - September 9 to November 11| Register

TRX Intermediate

Mondays at 11:30 am - September 14 to November 9 | Register
Thursdays at 9:00 am - September 10 to November 12 | Register
Fridays at 10:15 am - September 11 to November 13 | Register

TRX Barre Fusion

A female-only TRX Barre Fusion class designed to make you feel strong, supported, and completely in your element. This isn’t just a workout; it’s a space where women move with intention, build confidence, and challenge their bodies in a way that feels empowering. Expect strength, control, and flow — all in an environment created for women, by women. Whether you’re new to TRX, love barre, or just want a class that feels different, this one was made with you in mind.

Fridays at 11:30 am - September 11 to November 13 | Register

TRX Pilates

We’re taking things to the next level with an exciting combination of TRX and Pilates! This class uses our TRX suspension straps to add resistance and instability to traditional Pilates exercises, challenging more muscles while improving overall body strength, balance, flexibility and stability. It’s a fresh twist on two great workouts and a fun new way to challenge your body!

Mondays at 9:00 am - September 14 to November 9 | Register

Yoga

Chair yoga

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It's perfect for older adults, individuals with limited mobility, or anyone looking for a low-impact way to improve flexibility, balance, and strength.

Mondays at 10:00 am - September 14 to November 9 | Register
Wednesdays at 11:45 am - September 9 to November 11 | Register
Thursdays at 11:45 am - September 10 to November 12 | Register

Gentle yoga

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on mindfulness and relaxation.

Mondays are discontinued
Thursdays at 10:30 am - September 10 to November 12 | Register

Virtual yoga

A slow-paced and passive practice that uses yoga props to encourage the body to relax and helps to soothe the nervous system. This class complements an active lifestyle and acts as a source of healing for anyone looking to relieve stress. Please have some pillows and a blanket ready.

Once you have registered, a link will be sent to you.

Tuesdays at 11:30 am - September 8 to November 10 | Register