| Time | Program |
|---|---|
| 8:45 am | Men's Only Fitness |
| 9:00 am | Get Fit With Step |
| 10:00 am | Drop-in Aquafit |
| 10:00 am |
Chair Yoga (register) |
| 10:15 am | Power Core |
| 10:15 am | Sculpt and Tone |
| 10:15 am | Sit and be Fit |
| 11:00 am | Aqua Cycle (register) |
| 11:30 am |
TRX - Intermediate (register) |
| 12:45 pm | Drop-in Watercolours |
| 1:00 pm | Drop-in Bridge |
| 1:00 pm | Drop-in Progressive Euchre |
| 1:15 pm to 3:15 pm | Pickleball (register) |
| 1:30 pm | Drop in Mix and Mingle |
| 6:30 pm |
Drop in Zumba Open to participants 18+ |
Seniors Programs and Services
Our senior programs are for older adults aged 60 and over. Choose from flexible drop-in sessions you can attend as your schedule allows or register ahead for our structured multi-session programs. Most programs require an Older Adult 60+ membership first. Get yours today and enjoy discounted rates!
Program schedules
Here is a complete list of all drop-in activities and registered programs.
Registered programs typically run in eight-week sessions. Registration usually opens one week before the program start date.