Older Adult 60+ Drop-in Programs

• Aqua Fitness: Use the buoyancy and resistance of the water to give you a safe, effective full body workout. Focus will be on cardiovascular, muscle toning, flexibility, and increased mobility.
  • Check the pool schedule for drop in aquafit times
• Blast Off: Feel the burn with this high-energy workout for your legs, abs, and glutes. It’s a great way to shape your whole body.
• Drum Cardio: Get your heart pumping with fun drum moves. This full-body aerobic workout helps you build strength and rock out to great music.
• Fitness Studio: Prefer to exercise on your own? Workout in our fitness studio. Equipped with treadmills, elliptical, rowing machines, bike, free weights, multi-station weight machine and much more to work all your major muscle groups. Build strength and stay active at your own pace.
• Flex Fit: Stretch, relax, and feel better. This class helps improve your posture, flexibility, and range of motion.
• Gentle Fit: Perfect for beginners! Build strength, improve balance, and endurance through muscle toning, light weights, and exercise that help with flexibility, especially in the shoulder and neck area. We finish the class with light stretching and gentle breathing.
• Get Fit All: A moderate intensity workout designed to shed fat while building strength and endurance. Includes cardio, body weight exercise, core training and stretching. All fitness levels are welcome.
• Get Fit with Step: Step your way to better fitness! This high-energy class burns more calories while working your hips, thighs, abs and buttocks.
• Men’s Only Fitness: A fun mix of cardio and strength training for men. Great for building balance and muscle. It’s a low impact workout.
• Pickleball: Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four use solid paddles to hit a perforated polymer ball, much like a wiffle ball, with 26-40 round holes, over a net.
  • There are daily drop-in times available, but this activity requires an Activenet account in order to enroll. Learn how to create an Activenet account.
  • If you already have an account check out the drop-in pickleball for dates, member and non-member rates
• Sculpt and Tone: Use light weights and lots of reps to shape and tone your muscles. Great for improving your circulation, metabolism, and burning calories.
• Sit and Be Fit: Enjoy a gentle seated workout to help build strength and endurance. Perfect if you prefer a lower-intensity class.
• Stretch N’ Tone: Not into yoga? This class still gives you the benefits—like better flexibility and relaxation—with easy strength and stretching moves.
• Tai Chi: Move slowly with gentle, continuous stretches for the whole body. Tai Chi helps with strength, balance, circulation, and mental focus.
• Total Body Groove: Fun, easy routines that get your heart rate up. Great for all fitness levels.
• Zumba and Zumba Gold: This easy-to-follow dance-fitness class lets you move to the beat at your own speed. Zumba Gold is a low-impact version that is great for active older adults.

Art, culture and mingling

• Coffee Corner: Join us every Monday through Friday from 10:00 am to 3:00 pm for tea and coffee. You can pay for your beverage with cash or prepaid cards (cards are available at the customer service desk).
• Monday Mix n' Mingle: Join us every Monday afternoon as we have live music from the 50s, 60s and 70s and meet some new people
• Watercolours: Drop in and pick up some tips from our mentors. Please bring your own supplies.

Cards and games

• Bingo: Introducing Bingo, where the balls turn, the cards dance, and your chances of winning are as high as our enthusiasm
• Bowling – Short Mat: A fun indoor sport that involves rolling a large ball in an attempt to score points against the opponent
• Bridge: Drop in and play bridge on Monday afternoons with other members who love the game
• Bridge - Golden Hour: The Golden Hour Bridge Club plays four hands of bridge at each table, and the two partners with the highest score move to the next table, and the partners split up
• Cribbage: Team cribbage at its social finest. Come count up your 15 twos while sharing a laugh. No experience necessary.
• Darts: Ready to test your aim and have a blast? Whether you're a seasoned sharpshooter or just here for fun, darts is the perfect mix of friendly competition and light-hearted fun. No experience necessary. Bring your own darts.
• Euchre – Bid and Progressive: A trick-taking card game that is a variation of the classic Euchre game. The game introduces a "bidding" phase where players bid on how many tricks they think they can win, rather than the set trump suit being chosen by the dealer.
• Mexican Train: A game played with dominoes. The object of the game is for a player to play all the dominoes from his or her hand onto one or more chains, or “trains”, emanating from a central “station”. New to the game? We are willing to train.
• Shuffleboard: Come play this fun game and socialize with friends
• Table Tennis: Test your ping pong skills at this fun game

Dancing

• Ballroom Line Dancing: No partners are required. Learn to Rumba, Cha Cha, Tango, and Waltz.
  • Program not available in spring/summer
• Clogging: Clogging is a fun, high-energy dance style similar to tap dancing, but with a unique twist. Dancers wear special shoes with taps on the toes and heels, creating rhythmic sounds as they strike the floor.