Seniors Programs and Services

Our senior programs are for older adults aged 60 and over. Choose from flexible drop-in sessions you can attend as your schedule allows or register ahead for our structured multi-session programs. Most programs require an Older Adult 60+ membership first. Get yours today and enjoy discounted rates!

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Older Adult 60+ Drop-in Programs

Older Adult 60+ Registered Programs

Older Adult Memberships and Services

Senior Supports

Program schedules

Here is a complete list of all drop-in activities and registered programs.

Registered programs typically run in eight-week sessions. Registration usually opens one week before the program start date.

Monday

Time	Program
8:45 am	Men's Only Fitness
9:00 am	Get Fit With Step
10:00 am	Drop-in Aquafit
10:00 am	Chair Yoga (register)
10:15 am	Power Core
10:15 am	Sculpt and Tone
10:15 am	Sit and be Fit
11:00 am	Deep Water Aquafit (register)
11:30 am	TRX - Intermediate (register)
11:45 am	Gentle Yoga (register)
12:15 pm	Aqua Cycle (register)
12:45 pm	Drop-in Watercolours
1:00 pm	Drop-in Bridge
1:00 pm	Drop-in Progressive Euchre
1:00 pm	Winter Watercolours (register)
1:15 pm to 3:15 pm	Pickleball (register)
1:30 pm	Drop in Mix and Mingle
3:00 pm	Dynamic Drawing (register)
5:00 pm	TRX - All levels (register) Open to participants 18+
6:15 pm	Sticks and Straps (register) Open to participants 18+
6:30 pm	Drop in Zumba Open to participants 18+

Tuesday

Time	Program
8:45 am	Zumba
9:00 am	Get Fit All
10:00 am	Drop-in Aqua Zumba
10:15 am	Core, Balance and Stretch
10:15 am	Gentle Fit
10:30 am	TRX - Beginners (register)
11:30 am	Virtual Yoga (register)
12:30 pm	Table Tennis
12:30 pm	Aqua Cycle (register)
1:00 pm	Ballroom Line Dancing
1:00 pm to 3:00 pm	Shuffleboard
1:00 pm to 3:00 pm	Drop-in Bingo 1st and 3rd Tuesday of the month
1:00 pm to 3:00 pm	Games Cafe
1:15 pm	Pickleball Beginner Lessons (register)
1:30 pm	Aquafit (registered)
2:15 pm	Pickleball - Skills & Drills (register)
5:15 pm	Hatha Yoga (registered) Open to participants 18+
7:05 pm	Drop-in Aquafit Open to participants 18+

Wednesday

Time	Program
8:45 am	Drop in Blast Off
9:00 am	Tai Chi - Beginner
9:00 am	Total Body Groove
9:00 am	TRX - Beginner (register)
10:00 am	Men's Fitness
10:00 am	Aquafit (drop-in)
10:00 am	Tai Chi - Advanced
10:15 am	Stretch and Tone
10:15 am	TRX - Intermediate (register)
11:30 am	Chair Yoga (register)
12:15 pm	Sit & Cycle (register)
1:00 pm	Clogging (drop-in)
1:00 pm	Progressive Euchre
1:00 pm	Short Mat Bowling
1:15 pm to 3:15 pm	Pickleball (register)
1:30 pm	Sit & Cycle (register)
5:00 pm	TRX (register) Open to participants 18+
6:15 pm	TRX (register) Open to participants 18+
6:45 pm to 8:45 pm	Short Mat Bowling

Thursday

Time	Program
9:00 am	Get Fit All
9:00 am	TRX - Intermediate (register)
9:30 am	Shuffleboard
10:00 am	Drop in Aqua Aumba
10:00 am	TRX - Beginners (register)
10:15 am	Sculpt and Tone
10:15 am	Gentle Fit
10:30 am	Gentle Yoga (register)
11:45 am	Chair Yoga (register)
12:15 pm	Deep Water Aquafit (register)
1:00 pm	Darts
1:00 pm	Mexican Train
1:00 pm	Golden Hour Bridge
1:00 pm	Bid Euchre
1:00 pm to 3:00 pm	Hearing Clinic (1st Thursday of the month)
1:00 pm to 4:00 pm	Table Tennis
1:15 pm to 3:15 pm	Pickleball - Beginner (register)
1:30 pm	Aquafit (register)
7:05 pm	Aquafit (drop-in)

Friday

Time	Program
8:45 am	Zumba
9:00 am	Drum Cardio
9:00 am	Sticks and Straps (register)
9:00 am	Tai Chi - Beginner
10:00 am	Drop in Aquafit
10:00 am	Men's Fitness
10:00 am	Tai Chi - Advanced
10:15 am	TRX - Intermediate (register)
10:15 am	Flex Fit
11:20 am	Sticks and Straps (register)
11:45 am	DaVinci (register)
12:00 pm	Aqua Cycle (register)
1:00 pm	Cribbage
1:00 pm	Sit and be Fit
1:00 pm to 4 pm	Short Mat Bowling
1:15 pm to 3:15 pm	Pickleball - All levels (register)

Saturday

Time	Program
1:00 pm to 4:00 pm	Short Mat Bowling

City of Niagara Falls
4310 Queen Street
P.O. Box 1023
Niagara Falls, ON L2E 6X5
Canada
905-356-7521
service@niagarafalls.ca