Aqua Fitness Classes

A fun, full-body exercise that's easy on the joints and great for muscles and toning. We use special bike frames which sit stationary at the pool bottom. You sit half out of the water while your legs pedal away. The support and gentle pressure of the water increase blood circulation and eliminate fat, burning more calories per hour than an average spinning class. Muscle soreness is reduced, and cellulite areas are targeted as the cool water massages while you move. Like any underwater exercise, your joints are subjected to less stress. Aqua Cycling will make you feel fitter, stronger, and healthier.

A fun-filled exercise program for parents or caregivers for babies aged 4 months to 18 months (15 to 35 lb) who ride along in floatation boats. Equipped with a floating cord that allows constant contact with your child and can also be used as a towline. The parent will enjoy a workout in the water with some baby swim time at the end of the class. Perfect to socialize with other parents and children while getting back into shape! Babies must be able to hold their heads up.