Adult Registered Programs

Bollywood Dance/Fit merges the excitement of Bollywood dance with a heart-pumping fitness workout. This class combines cardio bursts, toning exercises and easy-to-follow choreography to deliver a fun, upbeat full-body workout. Suitable for all fitness levels; no dance experience necessary.

Register in advance for the session or drop in:

• Fridays at 6:30 pm
• Saturdays at 11:00 am

Register and pay

HIIT, or high-intensity interval training, is a cardio workout that alternates between short bursts of intense exercise and brief recovery periods. It's a fun and effective way to improve fitness, burn calories, and boost metabolism in less time than traditional cardio. 

Register in advance for the session or drop in:

• Sundays at 1:00 pm
• Mondays, Wednesdays, or Fridays at 7:15 am 

Register and pay

Get ready to turn up the music and move! Jazzercise is a high-energy dance fitness class that blends classic jazz technique with heart-pumping cardio and strength-building moves. Expect big smiles, sassy choreography, and feel-good routines set to upbeat hits that’ll have you sweating without even realizing you’re working out. 

You’ll improve coordination, boost endurance, tone muscles, and leave feeling confident and empowered. Whether you’re a seasoned dancer or just love to move, this class is all about letting loose, having fun, and bringing your inner star to life.

Register in advance for the session or drop in:

• Saturdays at 9:45 am

Register and pay

You move your body slowly and deliberately into poses that challenge your strength and flexibility while focusing on relaxation and mindfulness.

• Tuesdays at 5:15 pm (Pre-registered only)
• Thursdays at 7:30 pm (Register in advance for the session or drop in)
• Sundays at 9:00 am (Register in advance for the session or drop in)

Register and pay

Power Flow Foundation is a gentle yet empowering strength-building program that blends Pilates flow with foundational resistance training. Designed for beginners, this program helps develop core strength and functional movement and full-body muscular balance.

Register in advance for the session or drop in:

• Sundays at 2:00 pm

Register and pay

Come out and discover the basics of racquetball, learning skills, drills, and games from community racquetball coaches Todd Bright and Tammy Gray. The small group settings will ensure everyone gets plenty of playtime and coaching! All equipment provided. We also have youth lessons.

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Exercises focus on adding definition to your physique with higher reps and lower weight. These workouts will help improve your circulation, metabolism, and caloric burn, further enhancing the shape and definition of your muscles.

Register in advance for the session or drop in:

• Tuesdays at 12:15 pm
• Wednesdays at 12:15 pm
• Thursdays at 6:30 pm

Register and pay

The Davinci Method of fascia strength training guides you through a series of fundamental linear movements geared to correct and improve posture, mobility, and strength. 

TRX is a revolutionary workout that incorporates a special set of straps hanging from the wall. You use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core strength, and joint stability.

• Mondays at 6:15 pm

Register and pay

The class is designed to create a stronger body by working on strengthening muscles, bones and joints in a safe and controlled environment. From body weight to TRX and dumbbells, learn various ways to excite your muscles and strengthen your body.

• Tuesdays at 7:00 pm

Register and pay

Improve strength and balance with weights, bands, and body weight exercises. Then enjoy a long stretch and relax.

Register in advance for the session or drop in:

• Thursdays at 7:45 pm

Register and pay

Strength HITT is a high-interval workout combining progressive strength training and heart-pumping cardio bursts. Using dumbbells, body weight and resistance bands to build lean muscles, boost metabolism and improve endurance.

Register in advance for the session or drop in:

• Mondays and Fridays at 12:15 pm

Register and pay

You can enjoy tennis in an enclosed dome! Lessons are available through Tennis Clubs of Canada.

Location: Niagara Falls Racquet Centre at John Allan Park, 6980 Kalar Road, Niagara Falls

Tennis Clubs of Canada, Niagara Falls Racquet Centre

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

• Mondays at 8:15 am and 5:00 pm 
• Wednesdays at 7:15 am, 5:00 pm, and 6:15 pm
• Saturdays at 8:30 am

Register and pay

With the high-octane dance, you will see some serious moves as you go through the routines, all choreographed to upbeat and fast-paced music.

Register in advance for the session or drop in:

• Mondays at 6:30 pm 
• Thursdays at 6:30 pm 

Register and pay