Adult Drop-in Programs

You can attend a variety of adult (18+) drop-in programs without signing up in advance. Join our fitness and recreation programs at the MacBain Community Centre or enjoy skating and hockey at the arenas.

Drop in fees

Check the Schedule of Fees for the drop-in program fees and the aquatic program fees.

Drop in programs

An aquafit class happening at MacBain Community Centre indoor pool. The instructor is on the pool deck and the participants are in the water facing the instructor. A lifeguard is elevated above, sitting in the lifeguard chair.

Drop-in Aquafit

For ages 18+. No pre-registration is needed. Use the buoyancy and resistance of the water for a safe, effective full-body workout. This class focuses on cardiovascular fitness, muscle toning, flexibility, and increased mobility. Various resistance equipment is used. You can participate in either the shallow or the deep end. Make a splash with us in this fun water class!
Location: MacBain Community Centre, 7150 Montrose Road

Pool Schedule Aquatic fees

Bollywood Dance/Fitness

Bollywood Dance/Fit merges the excitement of Bollywood dance with a heart-pumping fitness workout. This class combines cardio bursts, toning exercises and easy-to-follow choreography to deliver a fun, upbeat full-body workout. Suitable for all fitness levels; no dance experience necessary.

  • Fridays at 6:30 pm
  • Saturdays at 11:00 am

Cardio HIIT

HIIT, or high-intensity interval training, is a cardio workout that alternates between short bursts of intense exercise and brief recovery periods. It's a fun and effective way to improve fitness, burn calories, and boost metabolism in less time than traditional cardio. 

  • Sundays at 1:00 pm
  • Mondays at 7:15 am
  • Wednesdays at 7:15 am
  • Fridays at 7:15 am

Power Flow Foundation

Power Flow Foundation is a gentle yet empowering strength-building program that blends Pilates flow with foundational resistance training. Designed for beginners, this program helps develop core strength and functional movement and full-body muscular balance.

  • Sundays at 2:00 pm

Shape and Tone

Exercises focus on adding definition to your physique with higher reps and lower weight. These workouts will help improve your circulation, metabolism, and caloric burn, further enhancing the shape and definition of your muscles.                                         

  • Tuesdays at 12:15 pm
  • Wednesdays at 12:15 pm
  • Thursdays at 6:30 pm

Skating and hockey at the arenas

You can pay for these programs directly at the arena.

For skating and hockey drop-in programs, check the Public Skating and Ice Schedule.

Strength and Stretch

Improve strength and balance with weights, bands, and body weight exercises.  Then enjoy a long stretch and relax.

  • Thursdays at 7:45 pm

Zumba

With the high-octane dance, you will see some serious moves as you go through the routines, all choreographed to upbeat and fast-paced music.

  • Mondays at 6:30 pm
  • Thursdays at 6:30 pm

Contact Us

City of Niagara Falls
4310 Queen Street
P.O. Box 1023
Niagara Falls, ON L2E 6X5
Canada
905-356-7521
service@niagarafalls.ca