Adult Drop-in Programs
You can attend a variety of adult (18+) drop-in programs without signing up in advance. Join our fitness and recreation programs at the MacBain Community Centre or enjoy skating and hockey at the arenas.
Drop in fees
Check the Schedule of Fees for the drop-in program fees and the aquatic program fees.
Drop in programs
Drop-in Aquafit
For ages 18+. No pre-registration is needed. Use the buoyancy and resistance of the water for a safe, effective full-body workout. This class focuses on cardiovascular fitness, muscle toning, flexibility, and increased mobility. Various resistance equipment is used. You can participate in either the shallow or the deep end. Make a splash with us in this fun water class!
Location: MacBain Community Centre, 7150 Montrose Road
Cardio HIIT
HIIT, or high-intensity interval training, is a cardio workout that alternates between short bursts of intense exercise and brief recovery periods. It's a fun and effective way to improve fitness, burn calories, and boost metabolism in less time than traditional cardio.
- Sundays at 1:00 pm
- Mondays at 7:15 am
- Wednesdays at 7:15 am
- Fridays at 7:15 am
Cardio Kickboxing
Cardio Kickboxing is a high-energy fitness class that combines martial arts techniques, primarily from kickboxing, with aerobic exercise. It's a full-body workout that focuses on punching and kicking motions to improve cardiovascular health, burn calories, and enhance agility and coordination.
- Tuesdays at 5:30 pm
- Thursdays at 7:45 pm
Lunch Break Burn
This class follows an ”every Minute on the Minute” schedule, where participants complete a set number of reps of an exercise within each minute, using any remaining time as rest before the next minute begins. This is a fun and challenging interval fitness class allowing for both strength and endurance training that can be easily adapted to different fitness levels and goals.
- Mondays at 12:15 pm
- Fridays at 12:15 pm
Power Flow Foundation
Power Flow Foundation is a gentle yet empowering strength-building program that blends Pilates flow with foundational resistance training. Designed for beginners, this program helps develop core strength and functional movement and full-body muscular balance.
- Sundays at 2:00 pm
Shape and Tone
Exercises focus on adding definition to your physique with higher reps and lower weight. These workouts will help improve your circulation, metabolism, and caloric burn, further enhancing the shape and definition of your muscles.
- Tuesdays at 12:15 pm
- Wednesdays at 12:15 pm
- Thursdays at 6:30 pm
Skating and hockey at the arenas
You can pay for these programs directly at the arena.
For skating and hockey drop-in programs, check the Public Skating and Ice Schedule.
Strength and Stretch
Improve strength and balance with weights, bands, and body weight exercises. Then enjoy a long stretch and relax.
- Thursdays at 7:45 pm
Zumba
With the high-octane dance, you will see some serious moves as you go through the routines, all choreographed to upbeat and fast-paced music.
- Mondays at 6:30 pm
- Thursdays at 6:30 pm
Contact Us
City of Niagara Falls
4310 Queen Street
P.O. Box 1023
Niagara Falls, ON L2E 6X5
Canada
905-356-7521
service@niagarafalls.ca