Hot Weather Relief

Extreme heat is associated with several health impacts ranging from heat stress to heat stroke or more severe effects, such as cardiovascular-related disease and death. Cooling stations can provide relief and protection for vulnerable populations at an increased risk for heat-related illnesses.

How heat warnings are issued

Environment Canada issues heat warnings when: 

• A humidex is 40°C or higher for two consecutive days, or
• The daily temperature is expected to reach 31°C or higher, and overnight temperatures will be at least 20°C or higher for two consecutive days

Protect yourself

Review the following brochures for specific at-risk groups:

• Seniors: Protecting Yourself from Extreme Heat
• Children: Protecting Your Child from Extreme Heat
• Athletes: Protecting Yourself from Extreme Heat

Precautions to take during high heat alerts

• Never leave children or pets alone in a parked car. Temperatures can rise to 52°C (125°F) within 20 minutes in an enclosed vehicle when the outside temperature is 34°C (93°F). Leaving the car windows slightly open or "cracked" will not keep the inside of the vehicle at a safe temperature.
• Check in on family, friends and neighbours, especially those most at risk. Heat stroke is a medical emergency! Learn more about heat illnesses, who is at high risk, and what to do at niagararegion.ca.
• Reschedule or plan outdoor activities during cooler parts of the day
• Rest frequently in shaded areas
• Drink plenty of fluids (unless your physician restricts fluids)
• Dress in cool, loose clothing and shade your head with a hat or umbrella
• Take cool showers or baths until you feel refreshed

Resources

• Government of Canada - Extreme heat events, related resources
• Niagara Region